Healthy Food
Do You Need Extra Water On A High-Protein Diet? A Nutritionist Explains Water, as we all know, is essential for our survival. It keeps us hydrated, supports our bodily functions, and helps maintain our overall well-being. While we are constantly asked to drink enough water throughout the day, the importance of hydration becomes even more pronounced when it comes to a high-protein diet. In a recent Instagram video, nutritionist Amita Gadre explained why staying hydrated is even more important when you re eating more protein. Her take? If you re increasing your protein intake, do you need to drink more water? Absolutely, yes! Curious to know why? Watch the video to find out!
Also Read: 11 Ways To Get Enough Protein In Your Diet
She explained that a high-protein diet can put extra pressure on the kidneys, as the body produces more waste, like urea, which needs to be flushed out. This makes it even more important to hydrate adequately to ensure the kidneys function efficiently. Consuming protein in higher amounts can also challenge your digestive system. Amita Gadre pointed out that if you re eating more than 25 grams of protein in a single meal, your body may struggle to digest it all at once. By gradually increasing your protein intake, you give your digestive system time to adjust and process the protein load more effectively. Naturally, this requires increasing your water intake as well.
Also Read: High-Protein Recipes: 5 Veg Dishes Loaded With Proteins And Ideal For Desi Lunch
Another critical reason to drink more water with a high-protein diet is to support muscle maintenance. Whether you are increasing protein to promote muscle growth or speed up recovery, staying hydrated is essential. Dehydration can lead to muscle cramps, fatigue, and even hinder muscle protein synthesis, slowing down your progress. In the video, Amita Gadre said, When you are increasing protein to support muscle growth or recovery, you need to make sure your muscles are well-hydrated. She concluded, So the next time you load up on that protein, remember: hydrate, hydrate, hydrate.
Did you drink enough water today? Let us know in the comments below!
Vitamin C: Why It s Crucial For Your Health, And What Happens When You Don t Get Enough Imagine this: you re feeling a little run-down, maybe a bit tired, and your body just isn t quite in sync. What if I told you that a simple nutrient, often found in your favourite citrus fruits, could be the key to feeling better? That s where Vitamin C, or ascorbic acid, comes into play. It s one of those unsung heroes your body relies on, but here s the catch - because it s water-soluble, your body can t hold onto it for long. That means you need to get a fresh supply daily. We often think of it only when we are fighting a cold, but Vitamin C is so much more than that. From helping your skin stay radiant to supporting your immune system, it s a vital nutrient that keeps your body performing at its best. Let s take a closer look at why this superstar vitamin is so important to your health.
What Vitamin C Does In Your Body?It s a powerful antioxidant that works to fight free radicals, protecting your cells from damage. By doing this, it helps lower your risk of long-term issues like heart disease and even cancer. But that s not all - Vitamin C is a key player in collagen production, a protein that keeps your skin, blood vessels, and connective tissues strong. It also helps your body absorb iron from plant-based foods, which can lower your risk of anaemia. Plus, it contributes to making neurotransmitters like norepinephrine, which is essential for brain health. Let s not forget how it helps wounds heal faster by boosting collagen production. And, perhaps most importantly, Vitamin C helps support your immune system, influencing immune cell functions and gene regulation that affect your overall immune health.
Also Read: Suffering From Vitamin C Deficiency? 5 Signs Your Body Needs A Boost
Photo Credit: iStock
Symptoms Of Vitamin C Deficiency:Although rare, Vitamin C deficiency can cause some serious issues, including:
1. Scurvy: This condition brings on symptoms like fatigue, joint pain, swollen gums, and delayed wound healing because your body can t make collagen.
2. Weakened Immunity: When your Vitamin C levels dip, you re more likely to get sick and take longer to recover.
3. Skin Issues: Without enough Vitamin C, your skin may become dry, rough, and flaky due to a lack of collagen.
4. Anaemia: Vitamin C helps your body absorb iron, and without it, you might develop iron deficiency anaemia.
Photo Credit: iStock
Vitamin C And Your Immune System | How Vitamin C Supports Your HealthVitamin C is key when it comes to staying healthy and fighting off infections. Here s how it helps:
1. Supports Innate Immunity:It helps your body s first line of defence, the epithelial barriers, stay strong against harmful pathogens.
It boosts the activity of phagocytes, which eat up and destroy harmful invaders.
It helps your lymphocytes (the cells that fight infections) grow and work better.
It increases antibody production to fight off infections.
It helps keep inflammation in check, which reduces damage to tissues during immune responses.
4. Fights Viruses and Bacteria:High doses of Vitamin C can shorten the duration and severity of illnesses like the common cold.
Photo Credit: iStock
Where To Find Vitamin C In Your DietYou ve got tons of options when it comes to getting your Vitamin C from food:
1. Fruits: Oranges, strawberries, kiwis, guavas, amla, papaya, and lemon.
2. Vegetables: Bell peppers, broccoli, spinach, tomatoes, moringa, and coriander leaves.
3. Herbs and Spices: Curry leaves and green chillies.
1. Don t Overcook: Vitamin C is heat-sensitive, so the longer you cook it, the less you get. Stick to steaming or lightly sauteeing.
2. Eat Fresh: Raw fruits and veggies are the best way to get all the Vitamin C they have to offer.
3. Store Less, Eat More: Freshly picked produce has more nutrients than stuff that s been sitting around.
Also Read: Skincare Tips: 5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy Skin
Vitamin C is essential for a healthy immune system, fighting free radicals, and keeping your skin looking its best. While deficiencies are rare, they can lead to major health problems, like scurvy and a weakened immune system. Eating a variety of Vitamin C-rich foods (or taking supplements if needed) can help keep you feeling strong and ready to tackle whatever life throws your way.
US Influencer Shares Life-Changing Kitchen Hacks Passed Down From Her Mom Cooking is more than just a necessity - it s a blend of science, creativity, and love. However, what s often overlooked is that maintaining a clean, organised, and safe kitchen is equally an art. A clutter-free kitchen not only inspires effortless cooking but also ensures a healthier environment for you and your family. From keeping utensils in their place to adopting smart storage solutions, every little effort contributes to a kitchen that feels like a sanctuary. Yes, it takes effort - thoughtful planning, small yet impactful routines, and a bit of trial and error. But once you get it right, cooking in a kitchen that works with you becomes a joy. After all, a well-maintained kitchen is the secret ingredient to any great recipe.
If you re constantly on the lookout for tips to enhance your kitchen experience, meet Keisha Franklin, a US-based influencer who s gaining attention with her innovative ideas. Known for sharing delicious recipes, home hacks, and her journey through motherhood, Keisha also provides brilliant kitchen hacks that can transform your daily cooking routine. On Instagram, Keisha shared a clip featuring some important cooking and food storage tips. My mom taught me these kitchen hacks: how to properly store food in the kitchen, read her caption.
One of her most useful hacks involves peeling a potato with minimal effort. Simply make a shallow cut all around the potato, then place it in boiling water for a few minutes. After that, remove it and dunk it in ice water for a few seconds. You ll be amazed at how easily the skin just slides off-no knife or peeler required. Take a look:
Also Read: 9 Food Hacks That Took Over The Internet In 2024 - And You Need to Try Them
For those struggling with stubborn stains on transparent containers, her next trick is a lifesaver. Combine Kool-Aid and white vinegar in your dishwasher instead of detergent. This unusual yet effective mixture works wonders to remove even the most stubborn stains, leaving your containers looking as good as new. Keisha then suggests a clever way to turn your salt canister into a sprinkler. Simply use a toothpick to mold the lid into smaller holes, and you ll have a makeshift salt shaker in seconds. Have leftover doughnut bread? Use the ends of the packaging to stuff it into the round opening at the center-this trick keeps the bread fresh for much longer.
For a practical and satisfying hack, try her tip for storing half-cut watermelons. Wrap the entire leftover piece along with a few garlic cloves. This keeps the watermelon fresh and prevents it from absorbing any unwanted odors in the fridge.
Also Read: 7 Mind-Blowing Food Hacks You ll Wish You Knew Sooner
These hacks aren t just cool - they re practical solutions that can make your time in the kitchen much easier. Which one of these genius ideas will you try first?
Blinkit CEO Albinder Dhindsa Becomes A Delivery Agent For New Years Eve, Shares India s Most Ordered Items The excitement of the new year is in full swing. On New Year s Eve, people had various plans to celebrate - some partied with friends, others spent time with family or went on vacation. However, Blinkit CEO Albinder Dhindsa had a unique plan: to become a delivery agent! On the occasion of New Year s Eve, he set up camp at the Gurugram Blinkit store to pack and deliver orders for his 10-minute delivery service. His hands-on approach not only demonstrated his commitment to customer satisfaction but also highlighted his dedication to pushing the boundaries of instant delivery services.
Taking to X, Dhindsa wrote, Starting the NYE posts this year from one of our stores (in Nirvana Country, Gurugram). In the photo he shared, he can be seen wearing a bright yellow delivery agent s jacket.
Homemade Chocolate Brownies Gone Wrong? 5 Mistakes You re Probably Making Who doesn t love a warm, gooey chocolate brownie? Whether you re cosying up on a cold night or just need a little sweet pick-me-up, brownies are the perfect comfort food. One bite and you are in chocolate heaven, right? But what if your brownies aren t turning out as perfect as you hoped? If they re not as gooey or chocolatey as you would like, you might be making one (or more) of these common mistakes. Here s what to look out for.
Also Read: For The Love Of Chocolate Brownies: 4 Easy Ways To Make This Beloved Treat At Home
Photo Credit: iStock
Here Are 5 Mistakes To Avoid While Making Chocolate Brownies At Home:1. Using Cold IngredientsWe ve all been there-taking ingredients straight from the fridge and tossing them into the batter. Sure, it saves time, but it can totally mess with your brownies. Cold ingredients don t mix well and can leave you with uneven texture or undercooked brownies. The fix? Let your eggs and butter come to room temperature before mixing them in. Trust us, it makes all the difference!
2. Using Low-Quality Cocoa Powder or ChocolateCocoa powder and chocolate are the star players in your brownies, so don t skimp here! Whether you re using cocoa powder or actual chocolate, go for the best you can get your hands on. Look for a high cocoa percentage for that rich, intense chocolate flavour. It ll take your brownies from meh to wow in no time.
3. Over Mixing The BatterIt s so easy to get carried away mixing the batter, but here s the thing: Overmixing is a rookie move. You might think you re getting the ingredients perfectly blended, but what you re really doing is making the batter dense and chewy. For that gooey, fudgy texture we all love, mix just until everything s combined - no more, no less!
4. Using The Wrong Baking PanNot all pans are created equal and using the wrong one can mess up your brownies. Glass pans, for example, can make things cook unevenly because they re thicker. And dark-coloured pans absorb heat faster, which can burn the edges. Stick with aluminium or stainless steel pans for the best results.
Also Read: Quick & Chocolaty Delight: Easy Air Fryer Brownies You Can t Resist!
Photo Credit: iStock
5. Digging In ImmediatelyThe brownies are done and the urge to dive in is real, right? But resist the temptation! Right out of the oven, they re still too soft and might fall apart. Let them sit in the pan for a few minutes to firm up before slicing. A little patience goes a long way when it comes to getting that perfect brownie slice.
Making chocolate brownies is easier than it seems - just keep these tips in mind, and you ll bake the perfect batch every time. Happy baking!
How Stress Is Ruining Your Gut Health, And What You Can Do About It Stress is part of life, but it doesn t just mess with your mood - it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these symptoms, and the right food choices can help. But why does this happen? The gut and brain are connected through the gut-brain axis, a two-way communication system that links the nervous system, hormones, and immune signals.
When stress hits, your body releases hormones like cortisol and adrenaline, which disrupt your gut. These hormones can slow down digestion, mess with your gut bacteria (the microbiome), and even lead to leaky gut. Stress also reduces blood flow to your digestive system, making it harder for things to function smoothly. As a result, you might experience cramping, diarrhoea, or constipation. Chronic stress can also trigger inflammation in the gut, making everything worse and affecting nutrient absorption.
Also Read: Gut Health: 5 Diet Tips To Improve Gut Bacteria, Given By A Nutritionist
Photo Credit: iStock
7 Nutrition Tips to Help Your Gut Handle Stress:While managing stress with things like mindfulness, exercise, and sleep is crucial, what you eat can also help calm your gut. Here are some easy nutrition tips:
1. Get Your Fiber InFiber is your gut s best friend. It helps digestion and feeds the good bacteria in your gut. Try adding more fruits, vegetables, whole grains, and legumes to your meals. Foods like apples, carrots, oats, and lentils are great sources of soluble fibre that can help regulate your digestion and calm your stomach.
2. Probiotics & Prebiotics Are KeyProbiotics are live good bacteria found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. These can help restore balance in your gut. Prebiotics, found in foods like garlic, onions, bananas, and asparagus, are food for these good bacteria, boosting their power.
3. Stay HydratedWater is essential for digestion. If you re dehydrated, things can get backed up, and digestion can slow down. Aim for 8 glasses a day, and adjust if you re active or in a hot climate.
Photo Credit: iStock
4. Limit Processed & Sugary FoodsProcessed foods and sugar feed harmful bacteria and cause inflammation in the gut. Stick to whole, nutrient-packed foods that support a healthy microbiome.
5. Add Omega-3 Fatty AcidsOmega-3s are anti-inflammatory and good for your gut. Fatty fish like salmon, mackerel, and sardines are great sources, and so are plant-based options like flaxseeds and walnuts.
6. Watch Caffeine & AlcoholBoth caffeine and alcohol can irritate the gut lining and make stress-related digestive issues worse. Moderation is key, and opting for herbal teas is a gentler choice.
7. Practice Mindful EatingTake your time when eating. Chew thoroughly and try not to multitask. A relaxed environment helps digestion and can prevent bloating and indigestion.
Also Read: 10 Foods That Lower Cortisol Levels Naturally And Fight Stress For You
Photo Credit: iStock
Gut-Friendly Meals for Stressful DaysBreakfast: Greek Yogurt Bowl- Greek yogurt (probiotics)
- Topped with sliced bananas (prebiotics) and chia seeds (fibre + omega-3s)
- Quinoa (fiber-rich)
- Mixed greens, roasted veggies, and olive oil (healthy fats)
- Quick omega-3s boost
- Salmon (omega-3s)
- Spinach and soybeans
Stress is unavoidable, but your diet can help keep your gut happy. By choosing gut-friendly foods, staying hydrated, and avoiding things that cause inflammation, you can support your digestive health and overall well-being. Pair these tips with stress-reducing habits for a holistic approach to feeling your best.
Watch: Adorable Girl s Plea For Cake From Dad Wins Hearts Online Cakes are undeniably one of the most delightful treats, bringing smiles to faces of all ages. Whether it s a simple sponge or a fancy dessert, they hold a universal charm. A recent viral video is a testament to their appeal. In a clip shared on Instagram, a toddler named Arabella charmingly expresses her love for cakes, winning over the Internet. The video starts with the young girl approaching her father with his car keys. When her dad asks why she brought them, Arabella replies, Cake shop, making her intention to enjoy some cake crystal clear. She even fetches her dad s shoes to speed things up and persistently asks him for cake. Adorable, isn t it? The father-daughter duo then heads to the cake shop, where Arabella chooses an orange dessert for herself. In the end, she sweetly thanks her dad for the treat. Take a look:
Also Read: Watch: Indian Man s Korean Sister-In-Law Tries Aloo Poori For The First Time
The Internet fell in love with Arabella s cuteness and praised her parents for teaching her polite manners. One viewer commented, She s so adorable; I d give her anything she asked for. Another added, She s sweeter than the cake. A user wrote, Proper parenting! Arabella said please and thank you after getting the cake. Good job there. With everything going on in the world today, it s sweet videos like this that bring joy to our hearts and souls... pure liquid love at its best, read another comment.
Also Read: Viral Video: Delhi Sweet Shop Gives Gajak A Unique Makeover With Rose Petals
A user remarked, Arabella is so sweet and so cute in the way she asks. She is never rude or screaming at her parents! I would take her to the cake shop too. One viewer even shared Arabella s love for cake, saying, I don t blame her. I love the cake shop.
What are your thoughts about this video? Let us know in the comments section below!
New Year 2025: 6 Diet Resolutions You Can Actually Stick To Happy New Year 2025! With the New Year celebrations comes the promise of starting afresh, especially when it comes to our diets. There are so many people who join gyms or begin new diet plans in the New Year in an attempt to lose weight. One of the most popular new year resolutions is said to be I will get fit , but what happens is in fact the opposite. Most of the diets end up crashing and derailing our weight loss goals. What we would suggest is to make simple and achievable resolutions that you can actually stick to. In New Year 2025, the focus should be on setting small goals that can easily be achieved in the short run first and then made into a regular habit.
Consultant nutritionist Rupali Dutta also agrees, Remember, the first step is the most important! Set smaller goals, for example, closing your kitchen by 9 pm or walking every half an hour of sitting. She further says that it s important to just kickstart a habit and it will undoubtedly become a part of your diet regime. It takes us 21 days to change a habit and if we follow it for three months it becomes our lifestyle. Take your time, it more important to learn what you must change and make a start, she added.
Also Read: Healthy Diet: 3 Delicious Apple Salad Recipes For A Light Nutritious Meal
Picture Credit: iStock
New Year 2025: Here Are 6 Diet Resolutions You Can Actually Stick To:1. Eat one fruit every day:No, we re not saying you should make a fruit platter for yourself. Just the simple act of eating one whole fruit every day will certainly go a long way in your diet plan. Fresh fruits offer a multitude of health benefits for your body. Eat it raw for best benefits. Once it becomes a habit, you can increase the quantity depending upon your other meals.
2. Use smaller plates for eating food:Sometimes, we end up piling on more food than necessary into our plates. Bigger plates give us the illusion that we still have some more space, while our stomach is already stretched to full capacity. Even the healthiest food is good till it is consumed in the amounts that the body needs, extra has never meant more goodness, says Rupali Dutta. The simple act of using a smaller plate will prove useful for your diet and weight loss goals.
3. Try to skip processed food every alternate day:If we heard a recommendation like, Avoid processed food entirely - we may follow it for two-three days or sometimes even weeks. But then all of a sudden, our cravings for junk food returns and we end up bingeing guiltily. Experts suggest that you can try skipping processed food every alternate day to begin with, and then observe the difference. Avoid factory made food and have what nature has designed, says health coach Shilpa Arora. Learn about how much you need and then stick to it. The occasional samosa or burger will also not de track you from your health goals if you understand this, adds Rupali Dutta.
4. Switch to herbal tea:The benefits of herbal teas in detoxifying the system have been proven time and again by various researchers. If you can switch your cup of masala chai or coffee for green tea or any other herbal tea of choice, trust us, your body will thank you! We are not asking ourselves to give it up entirely, but simply incorporate herbal tea into your daily diet at least every alternate day
5. Make one meal everyday a protein-rich one:In a bid to eat healthy, we often cut down on calories but forget to stock up on good nutrition instead. Rather than saying you will eat less calories or cut carbs completely from your diet, try to make at least one meal a day a protein-rich one. You can choose from either vegetarian or non-vegetarian protein sources. This will provide a simple yet effective means to cut down on calories while keeping you full for longer and contributing to your weight loss goals.
6. Walk for 15 minutes every day:Apart from the dietary changes, it is also important to incorporate exercise to make sure you shed the excess kilos. Try and walk for 15 minutes every day so that a consistent habit is formed for your daily routine. Once you get the hang of it, you can start taking a longer walk and build up from there. Complete 10,000 steps daily and get sunlight every morning for best results, suggests Shilpa Arora.
So, try these simple and achievable new year resolutions and tell us your experience in the comments below. Here s wishing all our readers a happy and healthy New Year. May 2025 be your fittest yet!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
How Oreo Is Using AI To Create New Flavours And Release Them Faster Oreo is now creating new recipes and getting them on shelves at an incredibly fast speed - all thanks to the use of artificial intelligence (AI). Oreo is manufactured by snack giant Mondelez International. Previously, new recipes were largely created through trial and error methods. Now, a new tool developed by Mondelez is speeding up the creation of snack recipes to fit certain taste profiles, The Wall Street Journal. Mondelez s food scientists tell the tool to create recipes by specifying desired characteristics, including flavour, aroma, and appearance.
Each recipe is still taste-tested by humans, but products are getting to pilot or production trials four to five times faster, the company claims. Mondelez s AI tool uses machine learning rather than generative AI seen in ChatGPT.
The point is we get there faster, Kevin Wallenstein, who works in biscuit research and development, told The Wall Street Journal. The consumer wants the product to taste like X. We re not stopping iterating until it tastes like X ... we re doing things more efficiently.
Also Read: Dubai Pizza Chain Asked AI To Make The Best Pizza In Dubai - The Result? A New Hot Seller
The use of AI reduces lab work, leads to faster production and minimises the need for repeated taste tests. So far, the AI tool has been used in the creation of 70 different products manufactured by Mondelez, which also owns Toblerone, Cadbury and Clif, including the Gluten Free Golden Oreo.
The tool also helps in upgrading or refreshing recipes for existing products, which are assessed every few years for potential tweaks, like whether to move over to a new chocolate-chip or vanilla-extract supplier.
Several food companies are using AI to boost their business, both in terms of quality and speed of production. Click here to learn more.
5-Minute Crispy Rice Omelette You Will Want To Make Every Morning Eggs - a breakfast favourite that never goes out of style. Packed with protein and so versatile, eggs are the perfect way to kick off the day. Whether you like them scrambled, boiled, or poached, there are endless ways to enjoy this simple ingredient. But if you re craving something a little extra, we ve got the perfect recipe for you: the Crispy Rice Omelette! It combines the comforting texture of rice with the rich flavour of eggs. Quick, easy, and seriously tasty - let s dive into how to make it.
Also Read: Green Onion And Mushroom Omelette Recipe: An Indulgent Breakfast Recipe You Must Try
Photo: iStock
What Makes Crispy Rice Omelette A Must Try?This crispy rice omelette is a breakfast game-changer. The best part? It s made with leftover rice and eggs, so it s super easy to throw together. The crispy rice brings a satisfying crunch, while the eggs add a rich creaminess that ll have everyone - kids included - going back for seconds. Whether you re in a rush or just looking for a new way to enjoy eggs, this crispy rice omelette is a must-try for your taste buds.
Why You Should Avoid Using Freshly Cooked Rice In This Recipe?Freshly cooked rice is too moist, and it can t crisp up the way you need it to in the pan. Leftover rice, however, is drier, breaks apart easily, and crisps up beautifully - making it perfect for this recipe.
How To Make Crispy Rice Omelette | Leftover Rice OmeletteMaking this crispy rice omelette is a breeze. This recipe comes from the talented @the_foodiediaries. Here s how to make it:
1. Heat a pan and drizzle a little chilli oil. Spread it out and then add 1 cup of cooked rice, mixing it well.
2. Flatten the rice into an even layer, pressing it down with a spatula. Let it cook for a few minutes until the bottom gets that crispy crunch.
3. Whisk 2-3 eggs and pour them over the rice. Top with chopped coriander, scallions, and a bit of cheese. Cover and cook until the eggs are golden and crispy. Fold, serve, and enjoy!
Watch the full video below:Also Read: Chicken Stuffed Omelette And More: 5 Stuffed Omelette Recipes That ll Make Mornings More Delicious
Will you try this crispy rice omelette at home? Let us know in the comments below!
Watch: Indian Man s Korean Sister-In-Law Tries Aloo Poori For The First Time Indian cuisine is becoming more popular worldwide, but dishes with global recognition are still limited to a few, like butter chicken and samosas. However, many people from around the world can try local dishes by meeting Indian friends, neighbours, and even family. A video going viral on Instagram shows an Indian man introducing his Korean family to the iconic aloo poori combo.
In the video, the man s sister-in-law can be seen looking excited and curious as a plate full of pooris is set on the table. There is also a bowl of aloo matar placed next to it. She tries her best to pronounce the names of the dishes.
Also Read: Indian Cuisine Rules This Multicultural Home: We Eat Indian Food 90% Of The Time
Looks tasty, the girl says in Korean, eager to try the Indian food. With a bite of poori in her hand, she looks confused and asks, How do I eat this? She then eats a bite of aloo and poori and likes the taste, calling it good. The fun video ends with the Indian man saying that his sister-in-law ate five pooris but now wants kimchi and rice.
The video went viral, with more than 25 million views. Take a look at the comments section:
Indian food means heaven food, a foodie wrote, while another added, I wonder how poori will taste with kimchi.
A viewer said, I love the way she says poori.
Commenting on ending the Indian meal with kimchi, a user wrote, Koreans can t live without rice and kimchi. Another chimed in, Kimchi is an emotion for Koreans, like daal chawal for us.
Start 2025 Right: Simple Detox Tips After New Year s Eve Celebrations First, wishing you all a very happy and prosperous New Year (in advance). Now, tell us are you ready to rock and roll? Well, who isn t? From partying with friends to jetting off to dreamy locations, most of us have our plans set for New Year 2025. While we are busy preparing for the much-awaited time of the year, let us not forget the detox part. The champagne toasts and fast foods can take a toll, leaving you feeling sluggish and overindulged. But a gentle detox can help you get back on track and welcome the year with renewed energy. Here s how to reset your body and mind after the New Year s Eve celebrations.
Also Read: 8 Foods From Around The World That Are Said To Bring Good Luck In New Year
Here Are 6 Detox Diet Tips After New Year s Eve:1. Hydrate with lemon water to jumpstart your day:Start your detox journey as soon as you wake up with a glass of warm lemon water. This drink stimulates your liver, encouraging bile production and aiding digestion. Squeezing the juice of half a lemon into warm water first thing in the morning not only helps cleanse your digestive system but also boosts hydration levels. Keeping yourself hydrated throughout the day is essential for flushing out toxins and supporting overall body functions. Carry a reusable water bottle with you and set regular reminders to stay on top of your water intake.
2) Re-evaluate your diet for nutrient-rich foods: Your body needs nourishing foods to support its detox efforts. Opt for a diet packed with fresh fruits, vegetables whole grains and legumes, all of which are rich in antioxidants. These nutrients protect your cells from the harmful effects of stress and inflammation. Consider adding colourful bell peppers, antioxidant-packed berries, leafy greens like broccoli and citrus fruits into your meals.
3) Cut back on alcohol for a clearer path to detox: While the occasional drink is perfectly fine, excessive alcohol consumption can seriously hinder your body s natural detox process. Alcohol puts extra strain on your liver, as it has to work overtime to process and remove toxins from your system. Overindulgence in alcohol can also disrupt your metabolism and delay recovery. Limiting your alcohol intake will allow your liver to focus on detoxifying your body, helping you feel lighter and more energised.
4) Exercise to help release toxins: Regular physical activity is a crucial component of any detox plan. Exercise promotes the release of toxins through sweat. Whether it s a brisk walk, yoga, or a workout session at the gym, moving your body will help flush out toxins and boost your metabolism. Not only will exercise support your detox goals, but it also improves mental clarity, reduces stress and strengthens your cardiovascular health.
5) Prioritise sleep for a full recovery: Never underestimate the power of sleep when it comes to detoxifying your body. After the excitement of New Year s Eve, ensure that you re giving your body enough rest to recover and perform its natural detoxification processes. Quality sleep supports your immune system, reduces inflammation and restores balance. Aim for at least seven hours of sleep each night.
6) Mind your sugar and salt intake: One of the key steps in detoxing is reducing your intake of sugar and salt, both of which can contribute to bloating and fatigue. During this detox period, try to eliminate refined sugars from your diet, as they can cause blood sugar spikes and crashes. Instead, reach for natural sweeteners like honey or jaggery, which provide a healthier alternative. Cutting back on salt will help your body maintain fluid balance and reduce the strain on your kidneys, allowing for better overall detoxification.
By following these simple and natural detox tips, you can help your body recover from the indulgence of New Year s Eve celebrations.
New Year 2025: Looking For Quick Party Snacks? Try These Easy-Peasy Chicken Popcorns (Recipe Video) It is that time of the year when we are all set to welcome the New Year with much enthusiasm. And what s better than a get-together with friends and family to commemorate the new beginning. Yes, we are talking about the exciting New Year party! A must-have ritual for all, a New Year party is all about fun, food and music. And if you look around, you will find almost everyone is pepped up to make the last day of the year memorable. From decorating the rooms with fairy lights to setting the playlist and arranging foods and beverages - the party vibe is in the air!
Let s admit it, how perfect the arrangements be, there s always something left for the last minute, especially when it s about food. Hence, we bring you a fuss-free chicken popcorn recipe that can help you prepare a quick snack for the evening, that too in less than 30 minutes.
All you need to do is, mix the masalas with chicken, coat it with breadcrumbs and fry. Trust us, the recipe is as simple as it sounds.
Try it today and make your party a delicious affair. Happy New Year 2025, everyone!
Also Read: Quick Snack: How To Make 5-Minute Bread Balls With Instant Dip
Here s The Written Recipe For Easy Chicken Popcorn:Ingredients:1 cup bread crumbs
250gm boneless chicken chunks
1 egg
2 tablespoon cornflour
1 teaspoon black pepper powder
1 teaspoon oregano
1 teaspoon garlic powder
Salt, as per taste
Half teaspoon red chilli powder
1 teaspoon ginger powder
Method:Take ginger powder, garlic powder, red chilli powder, black pepper powder, salt and oregano in a bowl and dry mix.
Add chicken chunks to it and mix. Make sure every chunk is coated with the masala.
Add cornflour and egg to the chicken chunks and mix together.
Take bread crumbs in a separate bowl.
Now coat each chicken piece with bread crumbs and deep-fry. Fry until golden brown.
Serve hot with ketchup.
Welcome New Year 2025 With Our Curated Menu For Your Dinner Party With the New Year 2025 right here, the festive spirit is in the air, and preparations for year-end soirees are in full swing. If you find yourself playing host for a New Year s Eve dinner party, look no further. This is the moment to elevate your culinary game and bid farewell to the year in style. Steer clear of the predictable and dive into a menu that promises to tantalize taste buds and leave your guests raving about your dinner spread. We have planned the perfect dinner menu for you so that you don t have to waste any time planning and just go ahead with preparing.
Here Are 9 Recipes For A Full-Fledged Menu For Your New Year Eve s Dinner PartyStarters For New Year s Eve Dinner Party 2025:1. Mutton 65For a taste bud explosion, Mutton 65 takes the spotlight. Crispy, fiery, and ready in a mere twenty minutes, this tantalizing dish showcases mutton pieces coated in a delightful masala blend, leaving a lingering flavour that s hard to forget. Click here for an easy recipe for Mutton 65.
2. Fish FingersDelight your guests with the ocean s bounty in the form of Fish Fingers. Tender boneless fish strips marinated in a flavorful masala mix, coated in a crisp layer of flour, egg, and breadcrumbs, these juicy delights are a symphony of textures and tastes, making for a perfect prelude to the main course. Click here for the recipe for Fish Fingers.
3. Honey Chilli PotatoesKicking off the festivities with a bang, Honey Chilli Potatoes are the quintessential party starter. A marriage of crispy fried potatoes, sweet honey, and a kick of chilli, this Indo-Chinese delight is a surefire showstopper, promising a crunchy beginning to your gastronomic journey. Click here for the recipe for Honey Chilli Potatoes.
Ring in the new year with good food. Image Credit: iStock
Mains For New Year s Eve Dinner Party 2025:4. Butter ChickenEmbark on a global journey with the universally loved Butter Chicken. Marinated chicken, simmered in a rich blend of spices and enveloped in a creamy tomato-based gravy, this dish is a guaranteed applause-winner. A classic that never fails to impress, Butter Chicken will be the highlight of your lavish dinner spread. Click here for the recipe for Butter Chicken.
5. Zaffrani PulaoElevate your rice game with the aromatic Zaffrani Pulao. Saffron-infused milk, jaggery, nuts, and ghee dance together to create a symphony of flavours. Pair it with Butter Chicken for a divine dining experience that will transport your guests to a world of culinary bliss. Click here for the recipe for Zaffrani Pulao.
6. Punjabi Dal TadkaIndulge your guests with the spicy and toothsome Punjabi Dal Tadka. A blend of chana dal and toor dal, this dish leaves a lasting impression, best enjoyed with fluffy rice, naans, or roti. Brace yourself for the lingering aroma that will have everyone asking for seconds. Click here for the recipe for Punjabi Dal Tadka.
7. Chicken BiryaniNo celebration is complete without the grandeur of Chicken Biryani. Fragrant rice layered with succulent chicken, aromatic spices, and a medley of flavours, this dish is a celebration in itself. Serve it with raita to balance the richness and watch your guests revel in the culinary masterpiece. Click here for the recipe for Chicken Biryani.
Desserts New Year s Eve Dinner Party 2025:8. Molten Chocolate CakeBid adieu to the year with a sweet symphony - the Molten Chocolate Cake. A moist chocolate delight oozing with melted goodness, this dessert is the perfect grand finale for your culinary extravaganza. Let the rich chocolatey embrace leave your guests with a sweet memory of the year gone by. Click here for the recipe for Molten Chocolate Cake.
9. Gajar ka HalwaConclude the evening on a traditional note with Gajar ka Halwa. This classic Indian dessert, made with grated carrots, milk, and a hint of sweetness, brings warmth and nostalgia to the table. A sweet ending to a night filled with culinary delights. Click here for the recipe for Gajar Ka Halwa.
As you welcome the New Year 2025, let your dinner spread be a reflection of your enthusiasm for bidding farewell to the old and embracing the new.
8 Foods From Around The World That Are Said To Bring Good Luck In New Year As the New Year 2025 approaches, many cultures around the world celebrate with traditional foods believed to bring good luck, prosperity, and happiness for the year ahead. From lentils to fish, these foods symbolize various aspects of wealth, health, and good fortune. Whether you re looking to add a bit of cultural flavour to your celebrations or simply want to try something new, here are some popular New Year s foods from across the globe that are said to bring good luck.
Also Read: New Year 2025: Ridiculous New Year Food Resolutions That Are Meant To Be Broken
Here Are 8 Global Foods Believed To Bring Good Luck In New Year:1. Lentils - Italy and BrazilLentils are a common food symbolizing prosperity in both Italy and Brazil. The small, round shape of lentils is said to resemble coins, representing wealth and financial good fortune. In Italy, it s a tradition to eat lentils at midnight on New Year s Eve, often served with pork to enhance the luck. Similarly, in Brazil, eating lentils on New Year s Day is thought to bring prosperity, with many people also wearing new clothes to invite a fresh start to the year.
2. Fish - Various CountriesFish are often considered symbols of abundance, fertility, and good fortune. In many cultures, fish is a must-have on New Year s menus. For example, in Spain, it s common to enjoy a feast with fish like cod or sardines, which is believed to bring good luck and a prosperous year. Similarly, in Germany, carp is eaten on New Year s Eve, with the tradition of hiding a fish scale in the wallet for the year, symbolizing financial growth. In the United States, especially in the South, eating fish (particularly fish heads) is thought to bring prosperity because fish swim forward, symbolizing progress.
3. Noodles - Japan and ChinaLong noodles are a staple of New Year s celebrations in Japan and China, representing longevity and a long, prosperous life. In Japan, toshikoshi soba (buckwheat noodles) are consumed on New Year s Eve to symbolize the crossing over from one year to the next. The tradition is rooted in the belief that the long noodles will bring a long and healthy life. In China, long noodles often served in a hot broth, are a part of New Year s festivities, and they are eaten without breaking to ensure good fortune and longevity.
4. Grapes - SpainIn Spain, a unique New Year s tradition involves eating 12 grapes at midnight, one for each stroke of the clock. Each grape is said to represent a month of the coming year, and eating them is believed to bring good luck for each of those months. The tradition dates back to the early 20th century and is now practised in many Spanish-speaking countries, as well as in parts of the United States, where people of Spanish descent continue the custom for a year filled with good fortune.
Also Read: New Year, New Kitchen! 5 Ways To Upgrade Your Kitchen And Make It Aesthetically Pleasing
Many people make new meal plans in the new year
Photo Credit: iStock
Pomegranates are associated with fertility, prosperity, and rebirth in many cultures. In Greece and Turkey, it s traditional to smash a pomegranate on the ground as the New Year begins. The seeds that scatter are thought to bring good luck for the year ahead. In addition to this tradition, pomegranates are often eaten during New Year s celebrations for their vibrant red colour, symbolizing wealth and good health.
6. Cabbage and Greens - Southern United States and GermanyIn the Southern United States, collard greens are a staple on New Year s Day. The greens are symbolic of money, as they resemble paper currency, and are believed to bring financial success in the coming year. They are often served with cornbread and black-eyed peas. In Germany, sauerkraut (fermented cabbage) is consumed for similar reasons, as it s believed to bring wealth and good fortune.
Also Read: 5 Surprising Reasons Why Raw Haldi Is THE Morning Ritual You Need In New Year
7. Black-Eyed Peas - United States and AfricaA quintessential New Year s dish in the Southern United States, black-eyed peas are consumed on New Year s Day to bring luck and prosperity. The peas are typically cooked with ham or pork and served with cornbread. The tradition is believed to have originated from African slaves who considered black-eyed peas to be a symbol of abundance and good fortune. The dish is also linked to the Southern belief that the peas represent coins, which will bring wealth in the coming year.
8. Rice - Latin America and AsiaRice is often thought to symbolize abundance and good fortune, and it s a common food to celebrate the New Year. In Latin America, especially in countries like Cuba and Puerto Rico, arroz con frijoles (rice with beans) is served as part of the festivities. Similarly, in Asia, rice is a symbol of prosperity, with dishes like Lunar New Year rice cakes (such as tteokguk in Korea) eaten for good health and fortune.
The foods we eat during New Year s celebrations are often more than just delicious dishes; they carry deep symbolic meaning in cultures around the world. Whether it s the longevity symbolized by noodles, the wealth represented by lentils, or the prosperity signified by pomegranates, these traditions serve to invite positive energy and good fortune into the coming year.
Heading to NYE Party? This Simple Anti-Hangover Shot Will Save Your Morning After We know you cannot wait for the clock to strike midnight to ring in the New Year. Excitement is at its peak as you wear your party shoes, dance the night away to upbeat songs and sip on drinks and cocktails. But wait! Before you gulp down those tequila shots, it is important to prepare your body for the night by taking the right precautions. Chef and content creator Saloni Kukreja has shared a video on Instagram featuring an immunity-boosting drink that all NYE party enthusiasts must have before embarking on the booze ride.
Also Read: Hangover Got You Down? Try These 6 Home Remedies for Quick Relief
Saloni Kukreja calls it the “anti-hangover shot” aka “immunity shot.” She explains, “The first shot you should take before your New Year Eve s party is this anti-hangover shot. It has a lot of coconut water which is packed with electrolytes.” That s not all, the drink also contains a sufficient quantity of lemon juice which according to the culinary expert “supports detoxification”. The next ingredient in the magic drink is ginger juice, infused with the goodness of anti-inflammatory properties.
A little bit of sea salt in the drink will help you keep the electrolyte balance. Not to forget, sea salt is packed with nutrients that aid in retaining fluids and keep you hydrated for a longer period. Saloni Kukreja adds that the anti-hangover shot also contains, “honey which aids digestion and a pinch of turmeric and pepper which have natural anti-inflammatory properties.” She recommends shaking it up well before drinking.
Watch the full video below:Here s the method of preparing this beverage:
First, you need to crack open a fresh coconut and extract 1/2 cup of water.
Next, add the coconut water to a small bottle.
After that, squeeze some lemon juice, ginger juice, honey, sea salt, turmeric and black pepper.
Do not forget to shake the mixture well until all ingredients are combined.
Finally, pour the drink into a shot glass and take a shot.
Also Read: Bottoms Up: This South Korean Ice-Cream Promises To Cure The Toughest Hangovers!
What are you waiting for? Try this drink right away. It s almost New Year.
Hardest Part Of The Job : Swiggy Agent Shares Struggles Of Collecting Orders From Malls A Swiggy delivery agent has gone viral on social media after sharing the challenges of the job. With more people turning to online food delivery, many take up roles of delivering food for popular apps. In a viral Instagram clip, now with over 2.8 million views, the agent (@amriithah) discusses the hardest and most hated part of the job - collecting orders from malls. Since many food outlets operate from large malls, delivery agents often have to navigate these complexes. The agent mentions walking through Asia s second-largest mall to take normal orders, referring to Lulu Mall in Thiruvananthapuram, Kerala.
According to the post, delivery agents are paid Rs 25 for 5 km and must park their vehicles outside the mall. They receive no extra payment for the time and effort required to collect orders from within the crowded malls.
In the caption, the agent explains, We have to park our vehicle (separate parking slots are there) and take the service lift, get to the food court, and walk to the shop from where we got the order. There is no extra allowance for these orders. We almost lose 10-20 minutes just to collect these orders, and after taking them, we have to use the normal exit, which is also usually crowded.
Also Read: Zomato CEO Deepinder Goyal Shares Unpleasant Food Delivery Experience In Gurugram Mall
The agent further suggests changes: Why can t malls collect the orders at the lower level to make our job easier? Or why aren t we getting paid extra?
Many viewers voiced their support for the delivery agent in the comments:
A user noted, Some malls do delivery guys dirty - no main entrance, no using elevators, escalators, or even restrooms meant for customers.
Another commented, I wish everyone would do this job at least once in their lifetime and see how these guys are treated.
Sharing a similar experience, one said, True. I did a part-time job with Zomato in Bangalore. Same issues - loss of time and money.
A viewer urged, @swiggyindia, you need to pay more for such situations.
NDTV reached out to Swiggy for a response, but the company has yet to comment on the matter.
Apple Cider Vinegar Vs. Lemon: Which One Is Better for Digestive Health? Let s agree—mornings set the tone for the rest of the day. With the right foods, we can make them even better. Many of us rely on certain foods and drinks to boost our digestive health. From detox water to herbal teas, the options are endless. Among these popular choices are lemon and apple cider vinegar—both renowned for their digestive benefits. But what are the key differences between the two? How do you decide which one works best for your body? Let s explore what the experts have to say about these pantry staples so you can make an informed choice about your digestive health.
Also Read: Here Are 5 Reasons Why Lemon Tea Should Be A Part Of Your Diet
Photo: iStock
Apple Cider Vinegar vs. Lemon: Which One Is Better?Ayurvedic health coach Dimple Jangda highlights three key differences between lemon and apple cider vinegar as digestive foods for your body.
1. Vitamin C ContentOne lemon contains nearly 33 milligrams of vitamin C, which helps boost immunity against ailments like the common cold and cough. However, according to the experts, apple cider vinegar has negligible vitamin C as it is already a fermented product.
2. Digestive BenefitsLemon helps alkalize your system. When consumed with water, it stimulates bile production, improves digestion, and enhances nutrient absorption from food. Apple cider vinegar, in contrast, is acidic. The expert suggests consuming it after meals to stimulate metabolism, control sugar spikes, and create a sense of fullness, aiding in weight reduction.
3. Digestive EffectsIn Ayurveda, Jangda describes lemon as Satvik in nature because it promotes mental clarity and vitality. Apple cider vinegar, however, is considered Tamasic because it s twice fermented. Additionally, apple cider vinegar consumed on an empty stomach can erode the mucus and good fat lining your stomach and gut walls, potentially causing long-term issues like nausea, burning sensations, and acid reflux. Lemon, on the other hand, is alkaline when consumed on an empty stomach, but excessive consumption can erode tooth enamel.
Photo: iStock
Which One Is Better On An Empty Stomach?It depends on your health. Both lemon and apple cider vinegar are often consumed mixed with water, but their effects differ. As Jangda explains, lemon is the safer option since apple cider vinegar erodes the mucus lining. However, if you have a sensitive stomach, even lemon water should be consumed in moderation.
Why?Because lemon water has its own risks. Holistic health coach, Luke Coutinho highlights groups of people who should avoid lemon water on an empty stomach.
1. People with Acid RefluxLemon water may worsen GERD symptoms like heartburn for some, while others may find relief. It s best to monitor your body s reaction before deciding.
2. Dental SensitivityLemon s acidity can erode enamel, particularly in those with sensitive teeth. Use a straw and rinse your mouth after drinking lemon water to minimize risk.
3. Allergy ConcernsLemon water on an empty stomach may cause rare citrus allergies, leading to swelling, rashes, or breathing issues. Seek immediate medical help if any symptoms occur.
4. People with Joint PainLemon s acidity may aggravate joint pain in people with arthritis. Discontinue use and consult a doctor if symptoms worsen.
In Conclusion:Deciding what to start your morning with depends on your body and overall health. If unsure, try each option a few times and analyse your body s response.
Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin
Looking for alternatives to lemon and apple cider vinegar? Check out these drinks to kickstart your metabolism in the morning.
9 Top Restaurants In Noida To Ring In New Year 2025 With Family And Friends We are on the brink of saying our final goodbyes to 2024. It is time to welcome the New Year with high hopes and joyous spirits. From sorting out party venues to selecting the best restaurants you must have put in your all to celebrate 2025 with your loved ones. If good food is on your mind but the apt restaurant is yet to be decided, then fret not. Reason? We have hand-picked a list of the top 10 restaurants where you can indulge in a scrumptious meal this New Year. Ready to explore? Let s dive in!
Here Are 9 Restaurants In Noida For New Year s Eve Celebrations:1. Burma Burma at DLF Mall of India - Sector 18Kickstart your new year celebrations at Burma Burma offering a fine dining experience at its best. The Burmese cuisine featuring the iconic Khao Suey, Tea Leaf Salad, and delectable desserts, are designed to delight your taste buds.
2. Barish Moon Bar and Brewery - Sector 38ARing in the New Year in style by visiting this one-of-a-kind restaurant. Soak in the ambience of the chic rooftop setting, laced with stunning city views. Indian to Continental, Chinese to Oriental: they have an array of options that will leave you spoilt for choice.
3. Appetito at Knowledge Park II - Greater NoidaThe lavish decor is likely to lure you in while the lip-smacking menu will make your stomach rumble. Expect Asian and Italian platters here. While waiting for food, play golf at the mini-golf course or cycle at the pump tracks.
4. Anardana at Max Square - Sector 129Anardana strikes the perfect balance between modern and classic Indian dishes. Their decor echoes a similar element. Do try their delicious Kulfi at the end of your meal. You will not regret it.
5. Begam at Garden s Galleria - Sector 38Bid farewell to 2024 the royal way. Begam s warm lighting and luxurious upholstery make it befitting for a comfortable dining expedition. They serve a range of age-old dishes with a modern twist that is likely to leave you impressed.
6. Made In India at Radisson Blu MBD - Sector 18Awadhi flavours find a preference in this opulent restaurant. Their Maharaja menu comprises a truckload of non-vegetarian meals while their Maharani menu offers a lavish spread of vegetarian dishes.
7. Castle s Barbeque at Galaxy Blue Sapphire Plaza - Sector 4 Greater NoidaAn extraordinary barbeque buffet awaits you at Castle s Barbeque. Succulent, smokey meats and exotic seafood are a must-try here. The Chocolate Fountain dessert is recommended for all sweet tooths.
8. I Sacked Newton at Logix Mall - Sector 32Delve into the party spirits by visiting this restaurant. The lively atmosphere and upbeat music are ideal for New Year celebrations. Their assortment of cocktails will give you a taste of luxury. Foodies can treat themselves to mouthwatering BBQ BBQ-pulled lamb Sliders, Truffle Mac Cheese and sushi rolls.
9. Pirates of Grill - Sector 18Their exceptional grilled starters are to die for! There we said it. Imagine: crunchy chicken wings, roasted paneer tikka, and crispy corn. Are you drooling? Because we are.
UP Groom Cancels Wedding Over Food Delay, Marries Cousin Instead Weddings are often grand celebrations of love and tradition, but for one family in Uttar Pradesh s Chandauli district, the joyous occasion turned into a nightmarish fiasco. The groom, enraged over a slight delay in serving food, abandoned the ceremony, leaving the bride and her family in shock. To add insult to injury, he tied the knot with his cousin the very same day. The incident has left the bride s family seeking justice and reeling from a financial and emotional blow.
A bizarre incident unfolded in Chandauli s Hamidpur village when Mehtab, the groom, walked out of his wedding over an alleged delay in food service. According to the bride, her marriage had been arranged with Mehtab seven months ago, and preparations were in full swing.
On December 22, Mehtab and his relatives were warmly welcomed as the wedding procession arrived at her house. However, tensions flared when a slight delay in serving food reportedly led to teasing by his friends. Infuriated, Mehtab and his family allegedly abused and assaulted the bride s family before abruptly leaving the venue.
Despite efforts by village elders to mediate, Mehtab refused to proceed with the wedding. Hours later, the bride s family learned that he had married one of his cousins. Shocked and outraged, they approached the police seeking justice.
The bride s mother claimed in her complaint that the family suffered a loss of Rs 7 lakh due to wedding expenses and arrangements for 200 guests. Additionally, Rs 1.5 lakh was handed over to the groom s family hours before the ceremony.
The bride and her family later escalated the matter to Superintendent of Police (SP) Aditya Laghe, prompting mediation between the two parties. Eventually, a written agreement was signed, stating that Rs 1.61 lakh would be returned to the bride s family as compensation, according to Circle Officer Rajesh Rai.
