Healthy Food

Healthy Food

New Menus In Mumbai Restaurants You Must Not Miss This Season

Mumbai has finally bid goodbye to monsoon and is eagerly waiting to feel a nip in the air. The city that never sleeps can seem even more awake in these months, as it welcomes a time (hopefully free) of intense heat and rain. People are more confident about spending time outdoors and enjoy various types of indulgences. Winter here is a festive season for multiple reasons and what better way to celebrate than with food? Several restaurants, bars and cafes in Mumbai have announced new menus - some related to the season and some simply for novelty. Here are some of the best ones to check out:

Here Are Select New Menus In Mumbai Restaurants To Try In Winter 2024:Indian Accent, BKC

Photo Credit: Indian Accent Mumbai

Indian Accent has a new Chef s Tasting menu that you cannot afford to miss this season. It celebrates the flavours of the streets of India, with festive and regal twists that will leave you curious to discover more. We were left impressed once again, by Chef Rijul Gulati s craft. We had the opportunity to taste both the vegetarian and non-vegetarian versions of the menu. Both begin with a trio of bite-sized treats inspired by popular street eats: indori khopra pattice, Ladakhi apricot samosa and a mini raj kachori. In the veg menu, these are followed by Chef s innovative take on Matar Paneer, a delicious serving of Tawa Jackfruit with sattu roti, and a luxurious Chenna Morel with saffron cream, topped with fresh truffles.

For the non-vegetarians, the initial appetisers are followed by three varied delicacies (which we are still dreaming about) - Kanyakumari Crab, Bihari Tash Meat, and Chicken Pakoda. The main course consisted of Kashmiri Milk Lamb, Black Dairy Dal and Smoked Eggplant raita. For vegetarians, the meat is replaced by Chowpatty In A Bowl , a twist on Mumbai s beloved street foods: pav bhaji, bhel and more. The mains also include Indian Accent s signature kulchas, which were simply delicious! The dessert course featured Mahabaleshwar Strawberry Cassata, Kaju Katli Cannoli and Soft Baked Chocolate with Basundi (which is worth absolutely waiting for).

• What: New Chef s Tasting Menu at Indian Accent Mumbai
• Where: Jio World Centre, Ground Floor, Nita Mukesh Ambani Cultural Centre, C-64, G Block, Bandra Kurla Complex, Bandra East, Mumbai.

Bandra Born, Bandra

Photo Credit: Bandra Born

Bandra Born started as an exciting 12-week pop-up and later established itself as a permanent restaurant and bar on Chapel Road. It has already become a beloved hotspot for locals and tourists. This October, it celebrated its 1st anniversary with a revamp of sorts. We had the chance to visit the space and learn more about all the cool new things Chef Gresham Fernandes and his team have curated. Firstly, Bandra Born is now housing India s (and the world s) first dedicated Mahua bar. Guests can now discover the wonders of this indigenous spirit through a thrilling lineup of cocktails that include drinks like the Mahua Colada, Mahua Mule, Tribal Negroni, and many others. Bandra Born s regular drinks menu has also undergone some changes. New entries include Dot s Dodol, It s Always XXXmas in Bandra, Guah-wah, Zig Zag Nights, and other cocktails that pay homage to Bandra and celebrate Chef Gresham s roots here.

The food menu has some delicious additions too. We highly recommend the Watermelon Ceviche, Duck Stroop waffle and the Anglo Indian Coorgi Pork. A special shout-out to the wonderfully crisp Mutton Panroll among the savouries and the delightful Complex Kela among the desserts. We can t wait to return and discover more favourites.

• What: New Menu at Bandra Born
• Where: Rose Minar, 87, Chapel Rd, Annexe, Reclamation, Bandra West, Mumbai

Hurrem s

Photo Credit: Hurrem s

Hurrem s has a decadent new menu celebrating Turkish flavours through savoury and sweet treats. We spent a cosy evening sampling some of them at its outlet in Jio World Drive. We recommend the wholesome LentilSoup (especially in this season), the airy Mushroom Vol-Au-Vents and the comforting Potato & Cheese Pide. If you want to go beyond its signature baklavas for dessert, opt for the Saffron San Sebastian Cheesecake or the Turkish Coffee Chocolate Cake. We especially enjoyed the distinctive texture of the latter - but note that is best paired with a beverage. There are Turkish Teas and Coffee available, among other options. For a cooling sip, choose the lightly creamy Levantine Lemonade - which we would gladly return for. Although we didn t have the tummy space to taste them, we must admit that the newly launched Baklava Sundaes (loaded with 3 scoops of ice cream and several other yummy elements), looked incredibly tempting.

• What: New Menu at Hurrem s
• Where: At both Hurrem s outlets in Mumbai: BKC and Fort

Mokai, Bandra

Photo Credit: Mokai

Bandra s artistic foodie haven on Chapel Road, Mokai, has recently unveiled its Matcha menu. Matcha beverages were already a part of the regular menu (and we had quite liked them when we visited the cafe). However, the new launch adds an experiential dimension and more options to the list. Guests can now whisk their own matcha with authentic bamboo whisks and then choose from the extensive matcha drink selection or craft their own on the spot. Mokai has imported ceremonial grade matcha from the lush tea fields of Uji, Japan, for the same. Guests can enjoy various types of matcha fusions. For instance, The Pistachio Matcha promises to be a rich delight with Sicilian pistachio paste, house blend espresso, and organic honey. The Matcha Misu combines fresh matcha mascarpone, milk, vanilla essence, condensed milk, and house-made ladyfingers. Other highlights include the Taro Boba Matcha, Mango Matcha, Hot Madagascar Vanilla Beans Matcha, Ice Cloud Matcha, Malaysian Jaggery Matcha, etc.

• What: New Matcha Menu at Mokai
• Where: Chapel Road, St Sebastian Colony, Ranwar, Bandra West, Mumbai.

Calling All Foodies! Discover And Enjoy These Must-Attend Food Festivals In November - December 2024

Are you ready to welcome the winter season with a blast? November and December are packed with vibrant food festivals across India, celebrating everything from regional flavours to lip-smacking gourmet delights. From the cultural charm of Delhi to the bustling vibes of Mumbai to the fusion of flavours of Bengaluru, each event showcases the essence of our culinary heritage. Whether you are a passionate foodie or just like to explore a variety of local foods, these festivals offer a feast for all senses. So, check out what these handpicked food festivals have to offer you this time!

Photo Credit: Zanotta at The Leela Ambience Gurugram.

Here Are Some Must-Visit Food Festivals In November-December 2024Delhi-NCREnjoy 2-Michelin-Key at Zanotta, The Leela Ambience Gurugram

The Leela Ambience Gurugram Hotel & Residences invited you to experience an iconic pop-up featuring Villa Cora, a two Michelin-key hotel from Florence. This exclusive experience is set to take place at Zanotta and will be piloted by Executive Chef Alessandro Liberatore. The menu showcases authentic Italian gastronomy, presented with a contemporary flair that elevates every bite into an art form. To complement this fine dining experience, an exceptional selection of wines has been curated to pair with each course. Every glass has been chosen to enhance the nuances of the ingredients, creating a symphony of flavours that unfolds throughout the evening. The menu will feature signature dishes of Chef Alessandro Liberatore, taking diners on a flavorful journey through Italy s most beloved region.

When: November 22nd and 23rd, 2024

Where: National Highway 8, Ambience Island, DLF Phase 3, Sector 24, Gurugram, Haryana 122002

Nirvana Feast Pop-Up Comes To The Westin Gurgaon, New Delhi

The Westin Gurgaon will present a 10-course tasting menu in the first-ever pop-up in North India by Kerala s celebrated Chef Suresh Pillai. The menu is designed to showcase the depth and vibrancy of Kerala s cuisine, with Chef Pillai s renowned Fish Nirvana as its crowning feature.  Enjoy this exclusive pop-up, experiencing and capturing the essence of Kerala s culinary richness!

When: November 15th November 2024

Where: Story Club & Lounge, The Westin Gurgaon

Street Foods by Punjab Grill Launches Biryani Festival

Street Foods by Punjab Grill is launching its Biryani Festival, a month-long festival that brings to life the authentic flavours of India with a diverse selection of biryanis that celebrate the depth and variety of regional culinary traditions. 

Among the non-vegetarian offerings, the Awadhi Murgh Dum Biryani stands out, featuring tender, marinated chicken cooked with long-grain Basmati rice, yogurt, and Lucknowi spices. This delicacy is slow-cooked in a leather pot, imparting a rich, earthy aroma that elevates the dish. Another favorite, the Tandoori Tangari Biryani, combines tandoor-roasted chicken drumsticks with subtly spiced, smoky rice for a uniquely bold flavor profile. Meanwhile, the Chandni Chowk Chicken Tikka Masala Biryani offers a taste of Old Delhi with boneless pieces of spiced yogurt-marinated chicken, cooked in the tandoor and layered with fluffy, aromatic Basmati rice.

Vegetarian diners can indulge in the Purani Delhi Subaz Dum Biryani, which blends exotic vegetables with a spice mix and Basmati rice, traditionally cooked over an open fire in a leather pot for a hearty and authentic experience. The Paneer Tikka Biryani provides a rich Mughlai experience, combining paneer with fragrant spices, herbs, and Basmati rice, while the Amritsari Soya Chaap Biryani captures the flavors of Punjab s street food scene with mock meat marinated in Amritsari spices and layered with aromatic rice.

Where: All Street Foods by Punjab Grill outlets

When: November 15th to December 15th

China XO meets Spectra for an exclusive event

The renowned China XO from The Leela Palace Chennai elevates Spectra s vibrant seven-kitchen setting at The Leela Ambience Gurugram Hotel & Residences into an enticing atmosphere from November 15th to 17th. The restaurant s offerings shine in its handcrafted dim sum-from the delicate folds of Hargov Dumplings to the luxurious pairing of truffle and edamame. These creations, along with signatures like the Singapore-style Chilli Crab and expertly crafted Kung Pao Chicken, have earned China XO its distinguished reputation.

Each dish emerges from the kitchen with its own story-whether it s the Hong Kong-style Pan-fried Angus Rib Eye, enhanced with red wine tomato sauce, or the nuanced Braised Tofu with assorted vegetables, offering guests a rare opportunity to experience China XO s culinary artistry in a new setting.

Where: The Leela Ambience Gurugram Hotel & Residences

When: November 15th to 17th.

Discover the essence of Wazwan at The Leela Palace New Delhi s Kashmiri Food Festival

Experience a truly unique culinary journey straight from the valleys of Kashmir as The Leela Palace New Delhi hosts a Kashmiri Food Festival at The Qube. Showcasing the intricate flavours of traditional Kashmiri cuisine, each dish in the buffet spread is crafted by renowned Chef Tariq Ahmed. The highlight of this experience is the traditional slow-cooking techniques that ensure each delicacy retains its balance of flavours, nutrients, and aromas, turning every bite into a remarkable sensorial journey.

The meticulously crafted menu offers a sumptuous selection of both vegetarian and non-vegetarian Kashmiri specialties, spanning from appetisers to mains, and paired with traditional accompaniments and beverages. Guests can begin with a hearty soup, followed by the signature Kashmiri delicacies like Nadru Churma, Paneer Kanti, Mutton Tabakh Maaz and Mutton Badam Qurma, Kashmiri Waza Saag, Mujj, and Al-Hachi. The experience is complemented by the refreshing Kashmiri Kahwa and traditional accompaniments like Kashmiri Anchar Chutney and Perish, resulting in a true culinary journey into the heart of Kashmir.

Where: The Leela Palace New Delhi

When: 8th November to 17th November 2024

Crowne Plaza Today Gurugram Presents Kashmiri Pandit Food Festival Jhelum

Crowne Plaza Today Gurugram is thrilled to present Jhelum, a unique food festival celebrating the exquisite flavors of Kashmiri Pandit cuisine, curated by renowned Chef Rahul Wali and Executive Chef Sandeep Saini. Patrons are invited to immerse themselves in the rich culinary traditions of Kashmir, featuring a blend of delicate spices, bold flavors, and authentic recipes such as Rogan Josh, Nadir Kebab, Warimuth Kebab, and Kabargah Mutton that have been cherished for generations.

Where: Kaansa & Cafe G, Crowne Plaza Today Gurugram

When: November 14th - 23rd, 2024

Cafe Delhi Heights Presents PASTA LA VISTA PASTA FRESCA Festival

Come and experience Cafe Delhi Heights PASTA LA VISTA PASTA FRESCA - which brings the finest handmade, fresh pasta to food lovers, offering a range of authentic Italian dishes that can be customized to your preference. You can indulge in various pasta options, including fettuccine, spinach and goat cheese ravioli, linguine, cannelloni, and lasagna, each made fresh for the festival. To complement the pasta, the menu features a wide selection of sauces, from the spicy kick of Arrabiata to the creamy richness of Carbonara. Whether you choose a light Pomodoro sauce, the earthy notes of truffle with mushrooms, or a tangy Frutti di Mare with seafood, every dish is crafted to deliver bold, unforgettable flavours. For meat lovers, there are tempting add-ons like grilled chicken, minced lamb, bacon, and smoked chicken, which can be paired with your choice of pasta and sauce. The options are endless, ensuring every visit to Cafe Delhi Heights during this festival is a new experience for the palate.

When: 15th Oct to 15th Nov, 2024

Where: All Cafe Delhi Heights Outlets

Photo Credit: Cafe Delhi Heights

Mumbai

Swaad by Ishaara: An Ode To India s Culinary Heritage

Photo Credit: Ishaara

Ishaara is hosting an exclusive pop-up this November that food enthusiasts shouldn t miss. We had the chance to attend a preview dinner for Swaad by Ishaara, a 7-course dining experience curated by celebrated culinary expert Rushina Munshaw Ghildiyal. Each course is rooted in specific ingredients, flavours or a sense of taste, evoking the rich histories of how food has evolved over centuries. Chef Rushina spotlights lesser-known delights, through foraged ingredients and ancient recipes that are given amazing twists. Our meal begins with Katu (Bitter/Astringent), a course that features a restorative broth made more delicious with the seasonal addition of fresh turmeric. Next is Namak (Salt), spotlighting Patra Shaka, Australian Salt Bush, and Uttarakhand s Pisyoon Loon. It is served with Chef Rushina s two signature types of salt that we proceeded to pair with every dish that came later! The Khatai (Sour) course - one of our favourites - showed us just how diverse tanginess can be through the yumminess of Gondhoraj butter, Australian lemon myrtle, and Ladakhi Seabuckthorn with Apricot Chutney. It was followed by the Mirch (Spice) course, featuring the long pepper (Pipali) and the fiery Naga chilli served with a barnyard millet porridge from Uttarakhand.

The Tadka course, while celebrating the art of tempering, also gave us the chance to taste the enriching earthiness of Pahadi-style wild tubers. The mains in Svada are inspired by recipes from the Pakadarpana of Nala, a legendary Indian treatise on cooking. The sweet finale - Sugandha - was a lip-smacking one. The layers of kurmura chikki, malai and gajak are a reference to offerings mentioned in the Ramayana, nodding to tradition in a beautiful way. Each element of every course has been not cooked with passion, but also sourced in ways that pay homage to their origins. This is a meal we re not going to forget for a long time and we highly recommend you experience it while you still have the chance.  -- Toshita Sahni

Dates: 20th, 21st, 22nd and 23rd November, 2024 (Dinner Only)
Venue: Ishaara Palladium, High Street Phoenix, Mumbai
Time: 7:30 pm - 10:30 pm
Price: Rs 2950 (all-inclusive)

India Cocktail Week Comes To Jio World Garden

A weekend full of flavour and fun is back as India Cocktail Week kicks off with its 5th edition in Mumbai. The two-day festival is set to shake things up with mastery of mixology, live music performances, creative drinks and fun games. For curious tasters, it s a weekend of sipping and savouring the best cocktails, while those who want to learn to invoke these sensory delights can join the mixology masterclass. There s also an exciting lineup of live musical performances from Rivo, Anyasa, Nightmares On Wax, When Chai Met Toast, Teho (live set) and more to shake and groove to. Adding to this vibrant ambience, eclectic bar pop-ups will feature bartender guests from the World s Top 50 Bars. So get ready to experience cocktail magic in every glass. India Cocktail Week is set to showcase over 30 brand experiences, featuring top-tier names in the spirits industry like Absolut, Bacardi, Baileys, Beefeater Breezer, etc.

Where: Jio World Garden No 3 & 4, Jio Garden Public Gate, G Block BKC, Bandra Kurla Complex, Bandra East, Mumbai, Maharashtra 400051, India.

When: 30th November - 1st December

Sofitel Mumbai BKC Brings A Special Malaysian Food Festival

Sofitel Mumbai BKC is announcing an exclusive Malaysian Food Festival that will feature the expertise of Chef Aping and Chef Irwan, two culinary maestros from Sofitel Kuala Lumpur. The festival will feature a rich array of Malaysian dishes, showcasing a medley of textures, spices, and flavors unique to this Southeast Asian cuisine. Guests can savor iconic specialities like the spicy, coconut-based Laksa, the tantalizing Mee Goreng Mamak, and the fragrant Rendang Curry. Other highlights include Apam Balik, a sweet and savory folded pancake; Ayam Percik, a succulent grilled chicken; Roti John, a Malaysian-style stuffed bread; and the layered, flaky Murtabak. The culinary journey is complemented by refreshing Rojak Dalat, a Malaysian-style salad that balances sweet, spicy, and tangy notes.

Alongside these delightful dishes, guests can enjoy an exclusive selection of cocktails crafted with Japanese spirits, adding an innovative twist to the dining experience. These include the Toki Highball, blending Toki Suntory Whiskey with a hint of grapefruit; the refreshing Roku Natsu Gin Hai with Roku Craft Gin, coconut water, and elderflower syrup; and the elegant Haku Yugen Highball featuring Haku Craft Vodka and yuzu. Each cocktail has been thoughtfully curated to pair with the robust flavors of Malaysian cuisine, offering guests a harmonious and elevated dining experience.

When: November 15th to November 23rd

Where: Pondichery Cafe, Sofitel Mumbai BKC, C 57, G Block BKC, Bandra Kurla Complex, Bandra East, Mumbai - 400051
 

Le Cafe Celebrated Its 20th Anniversary With Week-Long Festivities

Le Cafe is turning 20 on November 6th, and we re throwing a week-long celebration to thank our cherished community of food lovers. To celebrate the journey, they are bringing back 20 fan-favorite dishes from years past, offering a special nostalgic menu that promises to satisfy every craving. As a token of appreciation, they are teaming up with Mumbai Foodie to surprise 20 lucky diners with exclusive meal vouchers, and for those who share their anniversary year, if your 20th birthday falls during our celebration week, you re invited to enjoy a complimentary cake with them! The festivities kick off in style and feature live music and handcrafted cocktails to set the perfect mood for a night of celebration. From signature appetizers to mouth-watering pizzas, indulgent mains, and divine desserts, the anniversary menu is filled with dishes that have delighted guests, including our famous French Onion Soup, stuffed mushrooms, Quatre de Pizza, Beetroot Fettuccine, and Jamaican Spiced Rum Cake.

Where: Le Cafe, Chembur, Mumbai

When: 6th-13th November, 2024

Slink & Bardot Hosts Handshake, Mexico In Mumbai

Get ready for an unforgettable night of cocktails as Handshake from Mexico City takes over the bar at Slink & Bardot, Mumbai. The takeover will feature four of Handshake s most celebrated signature cocktails, crafted with artistry and precision. The Mexi-Thai cocktail offers a unique blend of Don Julio Tequila Blanco with coconut oil, Makrut leaves distillation, and a cherry tomato water cordial, topped with basil oil drops for an aromatic finish. In the Olive Oil Gimlet, the flavours of Don Julio Tequila Blanco are enriched with olive oil, Lillet Blanc, and a green apple juice cordial, making it a complex yet refreshing twist on the classic gimlet, garnished with olives.

The Orange Blossom cocktail introduces a mix of Don Julio Tequila Reposado with jasmine tea, vanilla, and a touch of orange blossom essence, resulting in a beautifully balanced milk punch. Lastly, the Jasmine cocktail blends Don Julio Tequila Blanco with jasmine tea and lemon, offering a smooth, refreshing milk punch that will leave an unforgettable impression.

Where: Slink & Bardot, Thadani House 329/A Opposite Indian Coast Guard Worli Village, Mumbai, Maharashtra 

When: November 14th & 15th

Saffron Celebrates The Master Of Indian Cuisine, Chef Gaggan Anand

JW Marriott Mumbai Juhu s Indian restaurant, Saffron, is hosting a two days only culinary event by Chef Gaggan Anand. Saffron will embark on a transformative journey of grandeur and luxury with a spellbinding 14-course feast curated by the culinary maestro Chef Gaggan Anand. Mumbai, a city known for its culinary diversity, can anticipate pure alchemy as Chef Gaggan brings his magical skills to Saffron. This exclusive event promises to be a gastronomic sanctuary, where guests will savor the symphony of flavors, textures, and aromas meticulously curated by the genius himself. 

Where: JW Marriott Mumbai Juhu

When: 15th - 16th November 2024 

Asia Seven Brings Asia Seven Rolls Festival 

Asia Seven is excited to introduce the Asia Seven Rolls Festival, a month-long celebration of Asian street-style rolls available across our outlets nationwide. The vegetarian lineup features flavor-packed options, including the Street Style Vegetable Chowmein Roll, which wraps the vibrant flavors of vegetable chowmein in a soft roll, and the Chilli Paneer Roll, offering a spicy, satisfying bite of Asian-style paneer. For those looking for a sweet and spicy treat, the Honey Chilli Potato Roll wraps hand-cut, honey-chilli-tossed potatoes in a comforting embrace.

For non-vegetarian enthusiasts, the festival offers the Street Style Egg Chicken Chowmein Roll, a delicious fusion of egg and chicken chowmein in a convenient wrap, and the classic Chilli Chicken Roll, seasoned with our special Asian spices for an extra kick. The Stir Fry Egg Chicken Roll, wok-tossed with soy and garlic, completes this tempting non-veg selection, making the Asia Seven Rolls Festival a true feast for all tastes.

Where: All Asia Seven outlets

When: November 15th to December 15th, 2024

JaipurIreland s Kai Restaurant, Embarks On A Sustainable Gastronomic Journey At The Leela Palace Jaipur

The Leela Palace Jaipur is thrilled to welcome the distinguished Kai Restaurant, a culinary marvel from Galway, Ireland for an exclusive two-day pop-up event. This curated event is a rare chance to indulge in the inventive and sustainable cuisine of acclaimed Chef Jess Murphy. This Farm to Fork event is within the ambit of The Leela Palace Jaipur s commitment to sustainability, highlighting their core values of sustainable & mindful living. This two-day culinary collaboration with Chef Jess Murphy will be a gastronomical escapade, which will bring out the best of the season s bounty with a distinctive twist in the menus. With Kai coming to The Leela Palace Jaipur, guests can enjoy a memorable dining experience, featuring a carefully crafted menu, designed to showcase the freshest seasonal ingredients that Jaipur offers. Each dish captures the spirit of Galway, taking diners on a journey through Ireland s rich culinary heritage.

Where: The Leela Palace Jaipur

When: 22nd and 23rd November, 2024

KolkataHyatt Centric Ballygunge Kolkata Brings Bao Fest

Hyatt Centric Ballygunge Kolkata is all set to celebrate the vibrant and evolving Asian culinary scene with the Bao Fest. Patrons can indulge in a delightful array of Asian flavors at the Bao Fest at TESS, offering a mix of vegetarian, vegan, and non-vegetarian options. The vegetarian menu features tempting dishes like Spicy Sriracha Cottage Cheese Bao, Chili Paneer Bao, and Pea Edamame Sweet Chili Bao to name a few, along with vegan selections such as the Veg Tempura Spinach Bao and Shredded Tofu Spicy Mayo Bao. For non-vegetarian enthusiasts, highlights include the Japanese Chicken Katsu Sweet Chili Bao and the flavorful Tangra Chili Chicken Bao, among others.
From the bold flavors of spicy sriracha to the comforting tang of Cantonese-style pork, #HotBaoNanza is here to serve up a vibrant menu of soft, fluffy baos packed with flavors to thrill your taste buds. Whether you re a vegan, vegetarian, or meat-lover, Bao Fest offers a unique opportunity to explore an exciting fusion of Asian-inspired flavors right in the heart of the city.

Where: Hyatt Centric Ballygunge Kolkata

When: 9th November - 17th November

Photo Credit: Hyatt Centric Ballygunge Kolkata

BangaloreTevar Progressive Indian Kitchen and Bar Come To Hyatt Centric Hebbal Bengaluru

Cosmo, at Hyatt Centric Hebbal Bengaluru, is collaborating with Tevar Progressive Indian Kitchen and Bar for a two-night bar takeover for a 5-course pre-set dinner experience. The culinary journey features both vegetarian and non-vegetarian delights. Vegetarian menu highlights include the Benarasi Samosa Taco amuse bouche, Achappam Tomato Tart, and the 100-Layered Paneer with Butter Masala Sauce, accompanied by Smoked Butter Dal and fragrant Birista Pulao. The non-vegetarian menu brings together bold flavors with dishes like Prawns Bhurji Taco, Guntur Chicken Cornetto, and a choice between Mutton Ghee Roast or Chicken Tikka Kofte, each served with flavorful sides. You can choose between the Coconut Jaggery Brulé or the Cardamom Cheesecake with Irani Chai Reduction-a fittingly indulgent finale to this memorable meal.

As for the drinks, the experience begins with Nilgiri Dew, a bold blend of aged rum, Bird s Eye chili, and kaffir lime that introduces a spicy, aromatic profile. Pampore Pour combining kahwa-infused Irish whiskey with saffron tincture for a warm, earthy essence. Valley of Flowers offers a floral contrast with chamomile gin, Deodar wood, and a touch of lime. For a tropical twist, Konkan Pearl features tequila with coconut, pandan, and grapefruit soda, evoking coastal flavors.

When: 8th & 9th, November, 2024

Where: Cosmo, Hyatt Centric Hebbal Bengaluru, 43/4, Bellary Rd, Hebbal, Bengaluru, Karnataka 560092

Hyatt Centric Hebbal Bengaluru Presents A Unique Kashmiri Food Festival

Cosmo is collaborating with renowned celebrity Chef Mujeeb M Rehman to host a one-of-a-kind Kashmiri Food Festival. Guests can indulge in Gushtaba, tender meatballs simmered in a fragrant, aromatic gravy, and Rista, spicy lamb meatballs cooked in a flavorful sauce. Tabak Maaz offers succulent fried lamb ribs infused with delicate Kashmiri spices, while Dum Aloo presents potatoes slow-cooked in a creamy yoghurt-based gravy. Vegetarians can enjoy Kashmiri Haak, a comforting dish of traditional greens, and Nadur Kakhni, a curried lotus stem dish. The Rovgan Tsaman features spiced paneer in a savoury sauce, while Seekh Kebabs provide juicy lamb skewers with a delicate blend of spices. Kashmiri Pulao combines fragrant rice pilaf with saffron and dry fruits, and the experience concludes with Kong Phirin, a traditional dessert made from rice and milk, sweetened with saffron.

Where: Cosmo, Hyatt Centric Hebbal Bengaluru, 43/4, Bellary Rd, Hebbal, Bengaluru, Karnataka 560092

When: 22nd November to 1st December 2024

Experience A 3-Day Coffee Festival and Asian Breakfast Experience At Muro Cafè

Muro Cafè is excited to open its doors with an exclusive three-day coffee festival celebrating the finest estates of Karnataka- from Ratnagiri, Balanoor, and Devar Khan Estates, come for the classic coffees, signature coffees like Forest Honey Latte, Coffee Paloma, each day will feature micro lots from different coffee estates.This will also be the launch of its most anticipated Asian breakfast & bakery. Enjoy a breakfast experience like no other with Muro s Thai and Cantonese culinary team serving Crab Omelettes, Hong Kong French Toast, Basque Cheesecake, and more.
Another highlight will be the master classes, each day will feature a different expert from Karnataka who will guide participants through the nuances of coffee preparation, from bean selection to brewing techniques. Discover the stories behind the coffee and learn how to elevate your morning ritual with specialists. 

Where: Muro Cafè Bengaluru

When: November 8 - November 10, 2024

Photo Credit: Muro Cafe

6 Ways To Know If Your Food Is Stale Or Not

We ve all experienced that moment of doubt while staring at leftovers or pantry items, wondering, “Is this still good to eat?” As much as we hate to waste food, there are times when we have to part ways with it when it s past its prime. When there s no clear expiration date, we sometimes have to rely on our instincts and decide whether we want to eat the food. Some signs of food spoilage are pretty obvious, but others require a bit of attention. If you re looking for ways to identify food spoilage, then you ve come to the right place! Here are 6 easy ways to assess the state of your food.

Also Read: Have You Been Consuming Stale Eggs? Here Are 4 Easy Ways to Tell

Photo Credit: iStock

Here Are 6 Easy Ways To Know If Your Food Is Stale Or Not1. The Sniff Test

The first and most obvious thing to do when spotting stale food is to smell it. Fresh food has a natural, pleasant aroma, while stale or spoiled food often smells musty or sour. Foods that are most likely to go bad include dairy, bread, and meats. A quick sniff can save you from an unpleasant taste. If the smell makes you hesitant to try the food, it s a clear sign that it has gone bad.

2. Check For Mould

It goes without saying—if you spot mould on your food, it s automatically a no-go. Mold is easy to spot as it often shows up as green, white, or fuzzy patches on bread, fruits, cheese, and other perishable items. If you think scraping off the mouldy part will make the food safe to eat, think again. Mould can spread deeper than it appears. If consumed, it can cause severe digestive problems. Always check for mould before eating.

3. Analyze The Texture

How food feels can be a clear indicator of its freshness. Bread that has become hard, chips that have lost their crunch, and vegetables that feel slimy are strong signs of spoiled food. Fresh food has a firm, vibrant texture, while stale food might feel soggy or overly dry. Not only that, but even cooked dishes can indicate the freshness of food. Trust your hands and feel your food before eating.

Photo Credit: iStock

4. Taste It (But Carefully!)

If food looks and smells okay but you re still not sure, a taste test could be your next step. Take a small bite and analyze the taste. Stale food usually tastes flat, sour, or just off. This method works well for biscuits or bread, but be cautious when testing perishable items. If the taste feels uneasy or strange, spit it out immediately and discard the food.

5. Look For Expiry Dates

When buying perishable food, expiry dates are a great indicator of when to dispose of it. Check the “best before” or “use by” dates to assess how fresh the food is. While some items, like dry grains or canned goods, might be safe to use slightly past their best-before date, perishables like dairy, eggs, and meat should be discarded. Rely on your visual and smell instincts for better judgment.

6. Examine The Packaging

Believe it or not, packaging can tell you a lot about food safety. For canned or sealed goods, look out for dents, leaks, or any disfigurements. These could indicate that the food has spoiled due to bacterial growth. Always check for damage to seals, zippers, or vacuum packaging. If the packaging looks compromised, it s best to discard the food.

Also Read: 4 Easy Ways To Reheat Popcorn Like A Pro

Can you think of some other way to know if the food is stale or not? Let us know in the comments below.

Couple Spends Nearly $15,000 On Their Wedding s Vegan Menu, Guests Order Pizza Instead

Weddings often seem dreamy in pictures and videos, however, in reality, these can be quite dramatic. In a recent Reddit post, a 28-year-old woman (Reddit user Conscious-Option-400) claimed that she and her husband had planned a 5-course gourmet vegan menu for their wedding reception last week, spending nearly $15,000 on the food alone. The menu included dishes like mushroom wellington, truffle risotto, roasted vegetable tarts, etc. However, the guests were disappointed with the all-vegan menu and ended up ordering 20 pizzas .

The bride further claimed that they had not previously disclosed details of the menu because the couple wanted people to enjoy it without prejudice. The bride shared that while the food was being served, her 32-year-old brother Tom brought in pizzas and started distributing them to guests, announcing Real food for anyone who wants it! When confronted, he said that their aunt had texted him that all the food is just vegetables and they couldn t let people go hungry at a wedding. Feeling heartbroken, the bride shared that she ended up crying in the bathroom.  

My husband asked Tom and the cousins to leave. This caused a scene, and now half the family is calling us stuck-up and saying we ruined our wedding by pushing our beliefs on everyone, the Redditor added. 

Also Read: Slice Of Royal History: Queen Elizabeth II s Wedding Cake Auctioned For Rs 2.4 Lakh

After reading the post, some Redditors were not convinced if the event was true. While the authenticity of the incident has not been confirmed yet, the post has generated quite a stir in the comments section.

A comment read, $15,000 on food at a wedding?! What a waste of money.

A Redditor said, Be honest, you didn t tell anyone about the menu because you knew they wouldn t like it/come if you did. Another chimed in, I mean ordering pizzas was out of line but you hid it on purpose knowing people wouldn t like it. Yes, it s your special day but being deceptive doesn t help anyone.

Also Read:  Wealthier Got Better Food : Wedding Guests Upset Over Class Divide In Reception Dinner

One remarked, When you re catering to a crowd you actually have to cater to them. You don t treat it like some kind of gastronomic lecture.

What do you think of this incident? Share your views in the comments section.

Viral: Middle-Class Man Fulfills His Dream Of Having Tea At Taj Hotel Mumbai, Internet Applauds

The Taj Mahal Palace in Mumbai is India s first 5-star hotel. Many people dream of going to this luxurious hotel at least once to experience the grandeur and hospitality of this iconic hotel. Adnan Pathan, a video creator from a middle-class background, has gone viral on social media for fulfilling his dream of having a cup of tea at The Taj Mahal Palace. The viral video has clocked more than 20 million views. He begins the video all excited to head to the hotel and have a cup of tea. 

Pathan gives a view of the impressive interiors and pictures featuring several celebrities who visited the hotel. Ye Taj andar se itna khoobsurat hai ki mujhe lag raha tha main kisi raj mahal mein aagya [Taj is so beautiful from the inside that I felt like I was in a royal palace], he says.

Next, he shares a glimpse of his order, Bom Hi-Tea, priced at Rs 1800 and a grand total of Rs. 2124 after adding taxes. The Hi-Tea included a cup of Indian tea along with snacks like vada pav, grilled sandwiches, kaju katli, khari puff and butter. The video creator said the tea tasted average and rated it 5 out of 10.

Also Read: Viral: X User Changed Plans Due To Chennai Rains, Praises Taj Hotels For Understanding

He ends the video by saying, Zindagi mein aesa experience ek baar zarur karna chahiye [You should definitely have this experience once in your life].

The viral video received more than a million likes and words of appreciation in the comments section:

I was born and brought up in Mumbai and I still haven t had a tea in the Taj Hotel. You go boy, a user wrote. Another quipped, A 5/10 rating for a 5-star hotel was personal.

Also Read: Watch: Hiker Gets Lost 15,000 Ft Up In Snow-Decked Mountain, Stray Dog Guides Him Back

Finally someone s dreams came true, one appreciated, while another said, Will have breakfast for a month with this much money. A viewer wrote, Sensed happiness for this guy from 3 reels away.

What do you think of this viral video? Share your views in the comments section.

Akuri Eggs Recipe: This Parsi-Style Scrambled Eggs Recipe Is Sure to Amp Up Your Morning Plates

Let s just agree – eggs are the ultimate breakfast hero. They are quick, versatile, and packed with protein. From poached to fried, sunny-side-up to boiled, there s no end to the ways you can consume them. When it comes to a power-packed breakfast, the humble masala omelette often gets preference. But if you re an egg lover looking to jazz up your morning plate, we ve got a unique (and tried and tested!) dish for you – Akuri, Parsi-style scrambled eggs! No, it s nothing like masala eggs. It s actually creamy, spicy, and without a doubt, a flavour bomb! Want to learn how to make it? Read on to find out more.

Also Read: Cooking Tips: 7 Mind-Blowing Egg Hacks That Will Make Your Life Easier

What Is Akuri (Parsi-Style Scrambled Eggs)?

You can think of Akuri as scrambled eggs flavorful cousin. This Parsi favourite is creamy, rich, and packed with bold flavours. Akuri requires minimal ingredients from your pantry. The best part is that it s easy to make and comes together in just 20 minutes. If you want to add a delightful twist to your monotonous morning breakfast, this recipe could be your go-to! Pair it with warm bread or pav, and you re good to go!

What s the Difference Between Akuri and Bhurji?

Now, you might be wondering how Akuri differs from your everyday egg bhurji. While both are spicy and scrambled, there s one key difference – Akuri is all about creamy perfection and is slightly runny in nature. In comparison, bhurji takes longer to cook and is drier and firmer in texture. The creaminess and runny nature of Akuri make it the perfect accompaniment for bread and pav!

Photo Credit: iStock

How to Make Parsi-Style Scrambled Eggs | Akuri Recipe

Making these Parsi-style scrambled eggs at home is super easy. This recipe was shared by content creator Karan Gokani on Instagram. To make it:

1. Prepare the Eggs

Start by cracking eggs into a bowl. Season them with salt and whisk until the ingredients are well combined. Set aside for 10 minutes.

2. Prepare the Masala

Heat a pan on medium flame and add a dollop of butter. Chop onions, tomatoes, and green chillies. Add the vegetables to the buttered pan and sauté until soft. Once tender, add your spices – chilli, turmeric, coriander, and cumin. If the mixture becomes too thick and starts to stick, add a splash of water and let it cook. Garnish with freshly chopped coriander leaves and give it a good mix.

3. Combine the Ingredients

Once the masala is ready, add the whisked eggs to the mixture and combine. Switch off the flame and let the eggs cook in the pan s heat. Keep stirring and mixing the eggs to ensure they re well combined with the masala mixture. Add a tablespoon of butter and a dash of vinegar, then mix well. Pair with bread and enjoy!

Watch the full video below:

Also Read: Egg Keema Pulao, Mughlai Egg And More: 5 Delicious Egg Recipes For Dinner

Will you try this delicious egg recipe at home? Let us know in the comments below.

Triptii Dimri Eats Langar In Gurudwara With Rumoured Beau Sam Merchant And Friends

Triptii Dimri has been rumoured to be dating businessman Sam Merchant for quite some time now. The couple is often spotted together, from shopping sprees and dinner dates to a recent trip to Goa. Their latest outing was at a Gurudwara, where they soaked in the spiritual vibes and even ate langar. The rumoured couple was joined by their friends. Taking to her Instagram, the actress shared glimpses of her visit. In one photo, she captured the kadah prasad, a halwa made of whole wheat, sugar and ghee. She was seen holding the small, ball-sized halwa in her palm, with the holy shrine blurred in the background.

Also Read: Inside Tara Sutaria s Birthday Feast Featuring A Lavish Grazing Table - See Pics

Next, Triptii Dimri shared a photo featuring her friends. The three of them were seen posing for a selfie while eagerly waiting for the prasad. Below the picture, she wrote, “Hungry kids waiting for the prasad.”

The final slide on Triptii s Instagram stories showed her enjoying the langar with her friends. Although Sam Merchant s face was not visible as he was looking down, Triptii tagged him in the post. In the reshared photo by Sam, we can see their plates filled with delicious dal chawal, roti, gobi ki sabzi, and gulab jamun.

Also Read: Masaba Gupta Reveals One Of Her Post-Pregnancy Breakfast Staples

Sam Merchant also shared a video on his Instagram stories showing off all the food being offered in the langar. In addition to what was seen on their plates, the clip featured a mixed vegetable salad and scrumptious gulab jamun. His caption simply read, “Langar.”

It is not the first time Triptii Dimri has shared her culinary adventures with her followers. While promoting her film Vicky Vidya Ka Woh Wala Video during a visit to Rajasthan, she indulged in the local delicacies and gave us a glimpse of her food explorations on Instagram. One of the photos she shared was a snapshot of the menu at a local restaurant, where a variety of dishes were surprisingly affordable. For instance, rotis were priced at just Rs 20, Dal Bati Thali at Rs 120 and Kadai Paneer at Rs 160. In the next slide, Triptii showed how the rotis were made in the local kitchen, and the final slide featured a video of a table filled with mouth-watering dishes. Read on to know more.

Triptii Dimri s foodie posts never fail to leave us drooling.

Paneer Roti: A Wholesome, Protein-Rich Twist On Classic Roti You ll Love

Paneer is one of those foods we simply can t get enough of. Whether as a crispy snack, a creamy curry, or even a sabzi, it tastes delicious in every form. As a paneer lover, I m always eager to try out interesting paneer recipes, and believe me, I ve tried plenty! But only recently did I stumble upon a unique paneer recipe I hadn t even heard of before: Paneer Roti. Yes, you read that right. While many of you may have tried paneer paratha at some point, this recipe brings something different to the table. Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet. So, you don t need to worry about consuming extra calories! Curious to know how you can prepare this delicious roti? Read on!
Also Read: 5 Simple Tips To Keep Your Rotis Soft and Moisture-Free In Casserole

Photo Credit: iStock

What Makes Paneer Roti A Must-Try?

Paneer roti makes a wonderful addition to your diet. Here s why:

1. High In Protein

Paneer roti has an edge over regular rotis due to its high protein content. According to the U.S. Department of Agriculture (USDA), 50 grams of paneer contains about 9-18 grams of protein. When making this roti, you ll likely use this amount or even more!

2. Soft And Fluffy

Roti tastes best when it s soft and fluffy, and this paneer roti delivers just that. Rest assured, it will turn out super fluffy, tempting you to indulge in it right away!

3. Your Kids Will Love It

Many kids dislike eating plain rotis, but that won t be the case with paneer roti. It s both tasty and healthy, and they ll simply love the flavour.

4. Great For Weight-Loss Diets

Paneer roti can be enjoyed as part of a weight-loss diet. Pair it with a high-fiber or high-protein sabzi or dal for a wholesome, balanced meal.

How to Make High-Protein Paneer Roti at Home | Paneer Roti Recipe

Making paneer roti at home is simple and straightforward. The recipe was shared by the Instagram page @fit.khurana. Here s how you can prepare it:

• Start by adding grated paneer and flour to a large bowl. Knead the mixture to form a smooth dough, adding 1-2 tbsp of flour while kneading. This process will take about 6-7 minutes.
• Avoid adding water, as the paneer itself will release moisture into the dough.
• Once the dough is ready, divide it into equal portions and roll them into rotis.
• Heat a tawa over low-medium flame, and place the rolled roti on it. Cook for a few minutes, then flip and cook on the other side.
• Apply some ghee over the roti and enjoy it with your favourite dal or sabzi.

Watch the full recipe video for paneer roti here:

Also Read: Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Try making this high-protein paneer roti for your next meal and enjoy it with your family! For more roti recipes, click here.

Inside Tara Sutaria s Birthday Feast Featuring A Lavish Grazing Table - See Pics

Tara Sutaria celebrated her birthday in true foodie style on November 19. The actress, whose Instagram is a visual treat for food lovers, shared highlights of her birthday bash, where food took centre stage. Tara s post revealed a stunning spread that left us all salivating. In a carousel of photos and videos, she showcased the extravagant feast, describing it in her caption as a grazing table with bitings we ve picked up from across the world.  The table featured a variety of delicious and artfully presented dishes. Among the highlights was a lavish meat and cheese board, offering an assortment of cured meats, rich cheeses, and fresh accompaniments. Alongside were freshly baked breads, including whole wheat lavash and crispy sourdough crackers, perfectly complementing the savoury bites. Take a look at it here:
Also Read: For Tara Sutaria, It s Never The Wrong Time To Dive Into Good Food

Before her birthday on November 19, Tara kicked off her birthday week with a dinner party to celebrate her Parsi Roj birthday at home. Sharing a glimpse on Instagram, she posted a series of pictures showcasing a beautifully decorated table. The meal was a feast for the senses - yellow-hued rice, meat dishes, saag, yellow dal, and raita, followed by a pecan pie and a shot of her rojtaar birthday cake. Tara s celebration was a perfect blend of delicious food, laughter, and love, reflecting her true foodie spirit. Read more about it here.
Also Read: Tara Sutaria s Scrumptious Italian Feast Will Leave You With Hunger Pangs
Tara Sutaria s love for food goes far beyond her birthday celebrations. Her travels around the world offer glimpses into her passion for diverse culinary experiences. A few months ago, in London, she indulged in the mouth-watering spaghetti a la vongole at La Famiglia, showcasing her love for authentic Italian cuisine. During her visit to Peter Luger s in New York, she savoured the iconic hot pie, a true culinary staple of the Big Apple. One standout moment was her al fresco dining experience at Paradise Road Hotel in Sri Lanka, which looked like something straight out of a dream. Read more about Tara Sutaria s food trail here.

Tara s culinary adventures, from lavish spreads at home to iconic dining experiences around the world, highlight her deep love for food. What s your favourite dish that brings you the most joy?

Waste Of Food : Viral Video Of Biscuits Gulab Jamun Recipe Leaves The Internet Divided

Gulab Jamun is not just a sweet dish but an emotion. The traditional Indian dessert consists of deep-fried dumplings soaked in a sweet, fragrant syrup flavoured with rosewater and cardamom. Gulab Jamun s crispy exterior and soft interior, paired with the sweet syrup, make it a delightful treat at weddings, festivals and other occasions. But what if the dumplings are not made from milk solids, flour, and ghee? Instead, biscuits replaced the raw ingredient in a viral recipe video shared by a content creator on Instagram. Amazing right?

Also Read: Viral Video Of Bread Coming Alive Gets Over 250 Million Views, But Internet Is Unhappy

During the times of fusion foods, the Biscuits Gulab Jamun recipe has undoubtedly gained much attention. In the clip, the content creator can be seen filling several packets of biscuits in a container kept in a chulha (Indian oven) and then adding milk to it. Gradually, she stirs the biscuits in the milk until it becomes pulpy. Following this, she makes small fluffy balls of semi-solid matter and deep fries the balls in oil. Then, she prepares the sugar syrup and dips the deep-fried balls in it. That s all, the fusion recipe of Gulab Jamun is ready to serve. Sharing the video, she captioned it, “Biscuits Gulab Jamun Yummy.”

Watch the full video below:

The video received 32.9 million views on Instagram. A few social media users appreciated the recipe. They even revealed that they had prepared it, and the taste was good. One user said, “Ye hamne khaye he taste bahut achha he (I have eaten this, it tastes very good),” while another one mentioned, “I made it, it tasted good.”

However, one person on social media said, “Don t make such nonsense… let the original recipe be made.”

“Waste of food, better to give those biscuits to someone,” read another comment.

Someone said, “Time, money waste, no taste.”

Another person mentioned, “Biscuit ko biscuit hi rehne do plz (Let the biscuits remain biscuits only please).”

One social media user asked, “Dudh biscuit khane mein kya burai thii (What was wrong with eating milk biscuits).”

“Baby lizards can never be crocodiles. Let them be biscuits, sister,” read a hilarious comment.

Also Read: Viral Video Shows How Chole Bhature Are Made In Delhi s Famous 60-Year-Old Shop

What do you think about the recipe for biscuits gulab jamun? Do let us know in the comments section.

5 Healthy Reasons Why You Shouldn t Pick Olives Out Of Your Pasta, Pizza

There are two types of people – one who loves olives and the other who despises it. This article is for both. Let s talk about olives – those tangy little flavour bombs that amp up everything from pizzas to pasta. But many of us are guilty of discarding them. This fruit (yes, it s not a vegetable) is a zesty addition to your dishes and is certainly more than just a topping. Why, you ask? Because of the numerous health benefits that they provide! Whether you snack on them straight, toss them into salads or sprinkle them over your homemade pizzas, olives are a health booster you didn t know you needed. Want more convincing on why you shouldn t pick out olives from your dishes? Read on to know why!

Also Read: Olive Oil For Massage: Here s How This Wonder Oil May Benefit Your Hair And Skin

Photo Credit: iStock

Here Are 5 Health Benefits Of Olives1. They Are Good For Your Heart

Olives are like a huge hug for your heart. This is because they are packed with monosaturated fats and polyphenols which can help lower bad cholesterol (LDL) in your body. As per a 2022 study published in the Journal of the American College of Cardiology, replacing animal fats - such as butter, cream, and mayonnaise - with olive oil may have a significant health benefit. In fact, people who used more than ½ tablespoon of olive oil daily in their diet had a 19 per cent lower risk of demise from heart disease. So, go ahead! Consume olives and your heart will thank you.

2. Essential For A Healthy Skin

Olives are a powerhouse of antioxidants! Why? Since they are packed with vitamin E and polyphenols, olives can keep free radicals at bay while reducing oxidative stress. According to a 2009 study published in Clinics in Dermatology, consuming olive in the form of extra virgin oil can help improve skin conditions like atopic dermatitis, psoriasis and eczema while moisturising the skin. What does that mean for you? Healthier and glowing skin!

3. Keeps Your Tummy Happy

Do you have stomach issues? Then bid them farewell! Olives have a high fibre content so they can keep your digestion smooth and gut happy. As per a 2022 research paper, fibre helps regulate bowel movements, and the antioxidants present in olives can help reduce inflammation in your digestive tract. So, keep your digestive system happy by incorporating olives into your diet.

Photo Credit: iStock

4. Makes Your Bone Stronger

Not just digestive and skin benefits, but olives can boost your bone health too! According to a 2014 research paper published in the International Journal of Food Sciences and Nutrition, the plant compound present in olives can help prevent bone density and osteoporosis – two conditions that become pretty prevalent with age. Moreover, the small amount of calcium and vitamin K in olives adds to its benefits.

5. Keeps Weight In Check

Yes, olives can be packed with calories but they are still a smart snack. The healthy fats and fibre present in them can keep you fuller for longer, helping curb those mid-afternoon cravings. Plus, the monosaturated fats present in them can boost your metabolism and boost fat loss. So, the next time you choose to eat that bag of chips, think about it consciously and swap it for a handful of olives.

Also Read: What is the Difference Between Olive Oil and Extra Virgin Olive Oil?

Are you convinced about eating olives happily? Check out these easy recipes to try at home.

Food Critic Keith Lee s Video Leads To Closure Of Popular Sushi Bar In US

Food critic Keith Lee went for a food review at the famous sushi restaurant chain Fob Sushi Bar in Seattle. He posted a video of his review on TikTok on November 10. While Lee did not criticise the restaurant and seemed to have a decent experience, things took a turn after his followers saw his video of eating sashimi. According to Daily Mail, several viewers reported that they saw something moving in the sashimi and believed it to be a worm . The viewers criticised the restaurant and raised safety concerns.

In a follow-up video, Lee addressed the issue saying it did appear that something moved on the sashimi. He added that he couldn t confirm or deny whether it was a worm. He shared that he has not experienced any suspicious side effects or illness, but claims that one person alleged that they were hospitalized the next day after eating at the same chain.

After receiving backlash, the restaurant denied the reports of any worm in the food, calling it a rumour. Taking to its official Instagram handle, the restaurant said that the movement in the video is due to the fish s natural elasticity.

Also Read: Carrots Recalled From US-Based Stores Following Deadly E. Coli Outbreak

The restaurant said, We re so grateful for your support and @keith_lee125 s recent visit! We want to directly address a false statement about our sashimi. At FOB Sushi, we follow strict FDA and HACCP standards to ensure the highest quality and safety in every dish. The movement in the video is due to natural elasticity in the fish-not worms. Rumours like this can harm small businesses, so we re addressing it head-on. Thank you for trusting us and supporting FOB Sushi.

However, on November 18, 10 days after the incident, the sushi bar shared that they are now shutting down two of their outlets until further notice and are investigating the situation.

Also Read: 960 Kilos Of Ginger-Garlic Paste Being Sold At A Low Price Seized In Telangana s Khammam District

The statement read, Dear valued customers, in response to recent food safety concerns, we have decided to close our FOB Sushi locations in Seattle and Bellevue until further notice. Your health and safety are our highest priorities. We are conducting a thorough investigation to address the situation and will take all necessary measures to prevent it from happening again. To our community, we are deeply grateful for your years of support and sincerely apologize for any inconvenience this may have caused. We remain dedicated to providing you with the highest quality sushi.

It is still not clear whether the sashimi served to the food critic had a worm in it or not.

Exciting New Menus In Delhi-NCR You Can t Miss This November-December 2024

As the weather in Delhi has begun to cool down, it s the perfect time to step out and explore new culinary experiences around the city. With the change in season, many of Delhi s best restaurants have introduced fresh, seasonal menus that are sure to excite your taste buds. Along with newly opened spots, you can enjoy unique cocktails, nostalgic brunch offerings, and more. We ve rounded up a list of our top picks for you to explore. Save this guide for your next November and December foodie outing!

Here Are The Best New Menus To Try In Delhi-NCR:1. Dhaba

Dhaba Estd 1986 has launched a special Sharab & Kebab menu, available from October 15th to November 15th, 2024. Inspired by Bollywood and the rustic charm of Indian highway dhabas, the menu blends classic Indian kebabs with modern twists. Created by chefs Kartik and Ravi Saxena, it features dishes like Dohri Seekh Kebab, Khatti Sunheri Chaapein, and Zaituni Paneer Tikka. Seafood fans can try the Tawa Machli Smoked Bharta. Signature cocktails like Smoked G&T and Salt Lime Rickey pair perfectly with these bold flavours, making it a festive culinary experience.

• Where: Connaught Place, Aerocity, Cyberhub, Ambience Gurgaon, Vasant Kunj, and Mall of India 

Photo Credit: Dhaba

2. Sunday Brunch At The Claridges

The Claridges New Delhi is thrilled to announce the launch of its much-anticipated Sunday Brunches at The Claridges Garden, starting on November 10th, 2024. This exclusive dining experience promises to bring a delightful fusion of fine dining, live music, and warm hospitality, offering the perfect Sunday retreat for families, friends, and food enthusiasts. The Claridges New Delhi s Sunday Brunch offers an array of live culinary stations. The brunch showcases a wide selection of international cuisines, prepared by the hotel s expert chefs, featuring freshly grilled Mediterranean dishes, Asian delicacies, traditional Indian cuisine, and a variety of artisanal desserts. 

The inaugural brunch on November 10th also featured a special Cake Mixing Ceremony, a symbolic tradition that marks the beginning of the festive season. Guests mixed dried fruits, nuts, and spices, along with a selection of spirits, in preparation for holiday cakes. The Cake Mixing Ceremony served as a fitting start to the brunch series, creating a festive atmosphere for all attendees. In addition to the culinary offerings, guests can enjoy live musical performances throughout the brunch. The live music provides a sophisticated backdrop to the afternoon, creating an inviting and relaxed atmosphere for diners.

• When: Every Sunday, starting 10th November 2024 onwards, 12:30 PM - 3:30 PM 
• Where: Garden, The Claridges New Delhi
• Prosecco Brunch (Rs 6495+ taxes per person): Features an exclusive selection of sparkling wines and prosecco.
• Premium Brunch (Rs 4995+ taxes per person): The Premium Brunch presents an extensive selection of dishes.
• Kids Brunch (Rs 2495+ taxes per person): Features a specially designed menu to cater to younger guests.

3. Mesa, Kitchen & Bar

Mesa, Kitchen & Bar, located in New Delhi s Aerocity, has introduced a fresh new menu that highlights international flavours with a touch of sophistication. Featuring dishes like Wild Mushroom & Porcini Soup, Pedron Pepper Chill Skewer, and Baked Brie Torch, the menu caters to both vegetarian and non-vegetarian tastes, with standouts such as Rare-Seared Tuna Tataki and Shaksouka-Inspired Lamb Meatballs. Each dish is carefully crafted with fresh ingredients, complemented by an exceptional wine and cocktail selection that enhances the dining experience.

• Where: Ground Floor, Worldmark 3, Aerocity, New Delhi

Photo Credit: Mesa

4. Monkey Bar 

Monkey Bar s revamped menu is a delightful blend of Indian regional specialties, global classics, and inventive twists. It features favourites like Puy Lentil Salad alongside new dishes such as Sahuji Mutton Roll, inspired by Nagpur s flavours, and South Indian treats like Paddus with a Twist and Curry Leaf Wings. The cocktail menu showcases creative concoctions, including Down & Dirty with amla brine, the rasam-infused Rasam Ki Kasam, and Manga Mule inspired by green mango murabba. Sweet and bold flavours shine in the Chocolate Old Fashioned and Petha Pisco Sour. For non-drinkers, zero-proof options like Shrub & Tonic and Barley & Tonic offer refreshing alternative. This menu promises a vibrant culinary experience.

• Where: Pocket B-C, Sector C, Vasant Kunj, New Delhi

Photo Credit: Monkey Bar

5. Flow Brew & Dine

Flow Brew & Dine, renowned for its craft beverages, has introduced the Special Eights menu, a collection of eight innovative cocktails that redefine mixology. This menu showcases the venue s dedication to creativity, craftsmanship, and cultural fusion, offering a unique tasting experience with diverse flavour profiles. The menu features intriguing creations such as Navy Neater, Flow Picante, Spice & Slice, Rum & Roses, Bourbon Brew, Serrano Serenade, Salty Sage, and Velvet Vibes. These drinks reflect the artistry and global inspiration behind Flow Brew & Dine s offerings. The Special Eights menu is a must-try for cocktail enthusiasts seeking a distinctive experience.

• Where: Commons, DLF Avenue, 2nd Floor, Saket, New Delhi

6. Hyatt Regency

Aangan Reloaded, a cherished dining gem in Delhi, has reopened at Hyatt Regency Delhi, offering a tribute to India s rich culinary heritage. With its inviting ambience and traditional clay ovens, the restaurant captures the heart of North India s flavours. Led by Chef Anil Khurana, the menu showcases rare Indian ingredients and timeless recipes, blending classic techniques with meticulous craftsmanship. Guests can relish succulent kebabs, from vegetarian delights like Dahi aur Anjeer Ke Kebab and Tandoori Broccoli to non-vegetarian favorites such as Kalmi Murg and Boti Kebab.

• Where: Ring Road, Bhikaji Cama Place, Rama Krishna Puram, New Delhi

Photo Credit: Hyatt Regency

7. Chor Bizarre 

Hosa, Goa s famed South Indian restaurant, is bringing its signature culinary experience to Delhi-NCR with pop-ups at Chor Bizarre, New Delhi, on November 16-17, and Comorin, Gurugram, on November 19-20. Known for reimagining South Indian cuisine with a contemporary twist, Hosa will offer a curated set menu priced at ₹1600 (non-vegetarian) and ₹1300 (vegetarian), inclusive of all charges. Crafted by Brand Chef Harish Rao, the menu features standout dishes like Kari Dosa with poached egg and bone marrow hollandaise, Cracked Potatoes with cauliflower mousse, and Andhra Okra Masala with ghee rice. Other highlights include Toddy Shop Prawns with raw mango salad and the Coconut Jasmine dessert with coconut ice cream and jasmine granita.

• Where: Chore Bizarre and Comorin

Photo Credit: Chor Bizarre

How Secret Ingredient Is Redefining Restaurant Success - An Exclusive With The Founders

The restaurant industry is experiencing an unprecedented boom, with more people dining out than ever before. This shift is fueled by evolving lifestyles, rising disposable incomes, and the growing desire for unique culinary experiences. Today, customers are not just seeking great food; they crave memorable experiences that engage all their senses. As a result, restaurants are going beyond traditional dining by investing in ambience, themed settings, innovative menus, and cutting-edge technologies to captivate their patrons.

However, this surge in demand has also led to a fiercely competitive landscape where only the fittest survive. The pressure to stand out and deliver consistently exceptional experiences is immense. Restaurants must constantly innovate, refine their operations, and adapt to changing trends to maintain their edge. This is easier said than done in an industry where customer expectations are sky-high, and missteps can be costly.

This is where consultancy firms like Secret Ingredient step in to make a difference. By offering expert guidance in branding, operations, menu development, and customer engagement strategies, they empower restaurants to compete, survive, and thrive. Whether it s crafting a unique identity or streamlining processes, Secret Ingredient provides the tools and insights needed to not just stay afloat but flourish in this competitive arena.

Founded by industry veterans Sid Mathur (Director - Advisory & Strategy) and Kula Naidu (Director - Conceptualization & Branding), Secret Ingredient has carved a unique niche as one of India s premier restaurant and food consultancy firms. With over six years of hands-on experience, Sid and Kula have leveraged their expertise in running restaurants, consulting, and branding to provide end-to-end solutions tailored to the needs of the dynamic F&B sector. Whether it s a small cloud kitchen or a luxurious five-star property, the firm s proven track record includes collaborations with renowned names like Swiggy, Olive Group, and Khyber Hotel Gulmarg, among others.

Sid Mathur

Kula Naidu

At its core, Secret Ingredient prides itself on offering more than just technical know-how. Their approach is deeply rooted in understanding the individual needs of each client, prioritizing sustainable strategies, and nurturing long-term success. From conceptualization to launch, and menu revamps to staffing solutions, the firm has been instrumental in transforming businesses across various food ecosystems, including hotels, malls, and schools.

Sid and Kula share their journey, experiences, insights, and aspirations in a candid Q&A below.

Q&A with Secret Ingredient Founders Sid Mathur and Kula Naidu

Q: Sid, what inspired you to transition from a career in private banking to the F&B industry?
Sid: My love for food started early, thanks to my upbringing in London with well-traveled parents. Even during my years in banking, I found myself gravitating toward the culinary world, constantly exploring new restaurants and cuisines. When I moved back to India, the passion became undeniable. Partnering with Riyaaz Amlani at Impresario Entertainment & Hospitality and running Social further deepened my understanding of the business. However, I noticed a lack of professional, structured food consultancy in the market, which inspired me to establish Secret Ingredient in 2010.

Q: Kula, as someone with international roots, how has your background influenced your approach
Kula: Growing up in Malaysia and being immersed in South Indian heritage exposed me to diverse flavours and cuisines from an early age. This multicultural foundation has shaped my understanding of food and branding. After moving to Delhi in 2007, I explored various ventures, eventually launching Asian Haus under FoodCraft. Over time, I realized that consulting offered a more dynamic and creative platform, which led me to collaborate with Sid on Secret Ingredient. Together, we ve built a firm that thrives on innovation and tailored solutions.

Q: What sets Secret Ingredient apart in the competitive food consulting space?
Sid: The biggest differentiator is our holistic approach. While many consultants focus solely on kitchen operations or menu development, we address the full spectrum of a restaurant s needs- from branding and concept creation to operational efficiencies. Moreover, we re not just consultants; we see ourselves as an extension of our client s team, genuinely invested in their success.
Kula: Another key factor is the breadth of our experience. We ve worked with everything from budget-friendly cloud kitchens to ultra-luxury establishments. This versatility allows us to adapt to various scales and styles, ensuring each project gets the personalized attention it deserves.

Q: What challenges do restaurateurs face today that Secret Ingredient aims to address?
Sid: The restaurant industry has always been volatile. For every successful restaurant, two or three struggle to survive. Common issues include poor financial planning, inefficient staff training, and a lack of clear branding or strategy. Restaurateurs often get caught up in day-to-day operations, unable to see the bigger picture. That s where we come in- to provide clarity, streamline processes, and enhance the likelihood of success.
Kula: Additionally, the market has become more competitive with a younger generation of restaurateurs entering the space. They bring fresh ideas but often lack operational experience. We help bridge that gap, ensuring they avoid common pitfalls and make informed decisions from the get-go.

Q: Could you share a memorable project that turned out to be most gratifying?
Sid: One of the most gratifying projects was our partnership with Select CityWalk. Initially, we were tasked with conceptualizing a food court. The success of that venture led to a seven-year relationship where we eventually managed the entire mall. The trust and recognition we gained through this project were incredible.
Kula: Another standout was our work with Swiggy. We helped them conceptualize their first brand and continue to collaborate on various projects. It s exciting to work with such a forward-thinking team and play a role in shaping the food delivery landscape.

Q: You manage your own restaurants while consulting others. How do you balance the two?
Kula: It s definitely a balancing act! Running our own brands has given us invaluable insights that we bring to our consultancy work. For instance, opening Niko, our Pan-Asian space, was a hands-on learning experience. It allowed us to experiment with ideas we later applied to client projects.
Sid: While both aspects are rewarding, our heart lies in consulting. Helping clients succeed, especially those who are starting from scratch, is deeply fulfilling. Watching them grow and thrive is what drives us.

Q: What does the future hold for Secret Ingredient?
Sid: We re in a growth phase, expanding our team and looking to establish a pan-India presence with regional offices. We re also exploring international opportunities to bring our expertise to global markets.
Kula: Another exciting avenue is offering management services for restaurants. Many clients have fantastic concepts but lack the operational bandwidth to sustain them. By managing their businesses, we can ensure that the time, money, and effort they ve invested are not wasted.

Q: Any advice for budding restaurateurs?
Sid: Research thoroughly and plan meticulously. Passion is important, but success in this industry requires a clear strategy, efficient operations, and the ability to adapt to trends.
Kula: Don t hesitate to seek professional help. Partnering with a consultancy like ours can save you from costly mistakes and set you on the path to success much faster.

With a blend of expertise, creativity, and genuine care for client success, Secret Ingredient continues to redefine food consulting in India. Are you planning to open a restaurant or revamp your food business? You know whom to contact. 
 

Study Reveals Why Lost Weight Is Often Regained Within Weeks

Ever felt frustrated for having regained your lost weight within a matter of weeks? Blame the fat cells memorising abilities, which is significantly contributing to obesity, according to a study. Researchers at ETH Zurich in Switzerland showed that obesity leads to characteristic epigenetic changes in the nucleus of fat cells. They remain the same even after a diet.

The team led by Ferdinand von Meyenn, Professor of Nutrition and Metabolic Epigenetics at the varsity, found that fat cells remember the overweight state and can return to this state more easily .

The team first analysed fat cells from overweight mice and those that had shed their excess weight through dieting.

Their findings revealed that mice with these epigenetic markers regained weight more quickly when they again had access to a high-fat diet.

Epigenetic markers play a key role in determining which genes are active in our cells and which are not.

The study, published in the journal Nature, found that the mechanism works in similar ways in humans.

To explore, the team analysed fat tissue biopsies from formerly overweight people who had undergone stomach reduction or gastric bypass surgery. The results were consistent with those of the mice.

Von Meyenn noted that the simplest way to combat the phenomenon, is to avoid being overweight , especially for children, youth, and adults.

The researchers for the first time showed that fat cells possess an epigenetic memory of obesity . However, fat cells may not be alone with this ability, the team said.

They noted that the findings implied that the cells in the brain, blood vessels, or other organs may also have the ability to remember obesity and contribute to the effect -- an area that can be explored next.

Dry Fruit Production In Kinnaur Declines Amid Rising Apple Farming

Traditional produce from Kinnaur such as dry fruits and organic products, which were once a major attraction at the Lavi Fair held here, are gradually losing ground to apples, the farmers from the region have claimed. The production of traditional Kinnauri products has been declining as more people are shifting to cultivate new varieties of apples, said dry fruit sellers who continue to sell their goods in Rampur even after the fair has ended. Atul Negi from Leo village in Kinnaur, who has been bringing his produce to the fair for many years, noted that in the past, he would bring 12-15 quintals of apricots and three to four quintals of almonds.
However, this year, he brought only one quintal of apricots and 30 kg of almonds. Due to the drop in production, prices are rising, and producers are facing losses, he said. Kinnauri dry fruits like almonds, apricots, chilgoza, raj mash, peas, kala jeera, and shilajit were available at the fair, but in much smaller quantities compared to previous years. The high prices made them unaffordable for many, and most people were unable to purchase these items.
Yashwant Singh, a farmer from Rispa village, shared that he had been bringing dry fruits and organic products to the fair for the past four to five years. However, this year, he noticed a lack of market enthusiasm, with fewer customers showing interest in his goods. More and more people are now planting apples on their vacant land, he added. Horticulture experts suggest that dry fruit production requires more labour and has a higher cost of production, while new apple varieties are fast-growing, yielding good results. As a result, the area dedicated to dry fruits is shrinking.
Dr. Ashwani Kumar, an expert from the horticulture department, explained on Tuesday that newly imported apple varieties have a better yield and start bearing fruit within four to five years, offering growers quicker returns. Farmers are increasingly moving away from traditional produce, with many switching to apple cultivation each year, he said. Dr. Rajesh Jaiswal, a subject specialist from the Agriculture Department, said efforts are underway to encourage the cultivation of traditional produce by offering subsidies to farmers. He emphasised that these products have high nutritional and medicinal value, which is highly beneficial for health. 

Tips To Store Jaggery And Easy Ways To Add It To Your Winter Diet

Winter is that magical time when food tastes just a little better. While fresh veggies are the stars of the season, there s one ingredient that quietly steals the show-jaggery. Known for its natural sweetness and cosy vibes, jaggery is a go-to for many after meals, thanks to its health benefits and its ability to keep the body warm. Whether it s jaggery tea or halwa, this sweetener has a special place in our hearts. But here s the catch-if you don t store it right, it can go bad. Don t worry, we ve got you covered! Here are some super easy tips to store jaggery and keep it fresh, plus some fun ways to include it in your winter diet.

Also Read: How To Make Jaggery Paratha: The Sweet, Nutritious Winter Comfort You Have Been Missing

Here Are 3 Easy Tips To Store Jaggery:1. Use a Zip Lock Bag

Ziplock bags are your BFF when it comes to keeping jaggery fresh. Before storing, wrap the jaggery in a paper towel and then pop it into the bag. Here s the key: make sure there s no air trapped inside. Press out all the air, seal it tight, and you re good to go. If you don t have a zip lock bag, a regular plastic bag works too-just be extra careful about sealing it.

2. Store in The Fridge

Skip the countertop and keep your jaggery in the fridge. Pro tip: ditch the plastic containers and use steel ones instead. Steel helps preserve both the taste and colour of jaggery better than plastic ever could.

3. Add Bay Leaves to the Container

Want to keep jaggery fresh and bug-free? Toss a few bay leaves into the container. Bay leaves have natural antibacterial properties that keep fungus and insects at bay. Just remember to swap them out every now and then for best results.

4 Delicious Ways to Add Jaggery to Your Winter Diet:1. Jaggery Tea

This one s a classic! Replace sugar with jaggery in your tea for a warm, naturally sweet treat. Perfect for those chilly mornings.

2. Halwa

Winter means hot bowls of atte ka halwa, and trust us, jaggery takes it to the next level. Swap sugar for jaggery, and you ll never look back.

3. Pumpkin Curry

Sweet and tangy pumpkin curry is a staple in many Indian households. Adding jaggery gives it that perfect balance of flavours.

4. Jaggery Roti

Punjabi households swear by jaggery roti during winter. It s simple, delicious, and gives you all the cosy feel. Give it a shot this season!

Winter just isn t complete without jaggery, right? With these easy storage hacks and fun recipe ideas, you can enjoy this natural sweetener all season long. Try them out and keep those winter vibes going strong!

How To Protect Your Kidney When On Painkillers? Nutritionist Luke Coutinho Shares How

Many people frequently pop painkillers or over-the-counter medicines when having a headache or any kind of body ache. In some cases, you might be sick and would need to consume a dose of doctor-prescribed painkillers. In any case, it is important to note that consuming painkillers may come with certain side effects, which may negatively impact your kidneys. In a recent Instagram video, integrative lifestyle expert Luke Coutinho explains that chronic overuse of painkillers can lead to kidney failure or chronic kidney disease.

The kidney produces a chemical called prostaglandins which is used to protect the kidney. It is also a hormone that helps you with blood clotting and several other functions. As you use more and more painkillers, these prostaglandins start to reduce and that reduces the protective mechanism of your kidneys, leading to kidney disease, he explains in the video.

Also Read: Why Is Chewing Food Thoroughly So Important For Digestion?

If you need to be on a painkiller because of any pain or treatment you are going through, there are certain things you can do to manage the side effects, as shared by Luke Coutinho.

Here Are 7 Diet And Lifestyle Changes To Follow While Taking Painkillers:1. Increase Your Water Intake

When you are on painkillers, increasing your water intake can help protect your kidneys. Drink plenty of water throughout the day, unless you have been put on a water restriction by a doctor.

2. Increase Calcium And Vitamins Intake

Most painkillers will deplete calcium, magnesium and vitamin D from your body, shares the expert. It is important to get those essential nutrients back into your diet through supplements or food, based on your doctor s advice. 

3. No Smoking Or Drinking Alcohol

It is important to stop smoking and drinking alcohol, especially when you are on painkillers, as this can worsen the side effects.

Also Read: Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

4. Eat Nuts And Veggies

Consume a diet rich in vegetables, especially green leafy veggies. Eat lots of nuts because the healthy fats will also help protect your kidneys when you are on painkillers.

5. Moderate Protein Intake

Make sure you are eating protein-rich foods. However, it is best to consume a moderate amount of protein and not too much, explains Coutinho. Too much protein may put a load on the kidneys. Continue with moderate protein intake when you are continuously on painkillers.

6. Get Adequate Sleep

Sleep is essential for recovery from your illness as well as kidney protection. Make sure you are sleeping deeply because it is when we sleep that the body goes through its natural repair and detoxification protocols.
 
7. Manage Stress

Avoid taking stress and try to calm down. If you are feeling stressed, try to relax your mind and body. Your overall relaxation takes the burden off all of your vital organs.

If you need to be on painkillers, make sure you are eating the right foods and making the right lifestyle changes. Do not misuse painkillers and always take these as per your doctor s prescription and direction.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

Why Is Chewing Food Thoroughly So Important For Digestion?

Do you often feel bloated, tired after meals, or crave sweets? These discomforts might be more than just an aftereffect of what you ate-they could be signals from your body indicating that your digestion process is off track. The solution to many of these common digestive issues might be simpler than you think: chew your food more thoroughly. Many of us rush through meals, eating quickly and without paying attention to how we chew. However, chewing food thoroughly can play a pivotal role in preventing acidity, bloating, and indigestion, and even helping with sugar cravings. Nutritionist Ritika Kukreja explained this in an Instagram post. 

Also Read: Chew Your Food 32 Times: Fact Or Myth? Here s What Experts Say

Here s why chewing properly is so important for your digestive health:Digestion Starts in Your Mouth

Contrary to what many people think, digestion doesn t just start when food reaches your stomach. It actually begins in your mouth. The first step is chewing, a process that breaks down food into smaller pieces to make it easier for your stomach and intestines to process. When you chew, you re not just physically breaking down food; you re also preparing it chemically for digestion.

Saliva, produced when you chew, contains enzymes that begin breaking down carbohydrates in food. These enzymes, particularly amylase, start the process of converting starches into simpler sugars, giving your digestive system a head start. Without proper chewing, food is swallowed in larger pieces, making it more difficult for your stomach to digest. This can lead to discomfort and a range of digestive problems like gas, bloating, constipation, and even food sensitivities or allergies.

Also Read: 5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar

Here Are 6 Benefits of Chewing Thoroughly

Chewing may seem like a small part of the digestion process, but it has far-reaching effects on your overall health. Let s dive into the numerous benefits of chewing food slowly and thoroughly:

1. Activates Saliva Enzymes

When you chew your food thoroughly, you stimulate the production of saliva, which contains digestive enzymes such as amylase. These enzymes help break down the food before it reaches your stomach, making the digestive process smoother and more efficient. This also leads to better nutrient absorption, as smaller food particles are easier for your body to digest.

2. Reduces Bloating

Bloating often occurs when your digestive system is struggling to break down food properly. When you chew food properly, you break it down into smaller, digestible pieces, which means your stomach doesn t have to work as hard. As a result, there s less chance of undigested food fermenting in your stomach or intestines, leading to gas and bloating. Thorough chewing also helps your stomach release digestive juices more efficiently, improving the breakdown of food.

3. Promotes Fullness and Prevents Overeating

Chewing food thoroughly can help you feel fuller faster, which can prevent overeating. When you eat slowly and chew well, your body has more time to signal to your brain that you ve had enough to eat. This process takes about 20 minutes, so eating too quickly may lead to overeating before your body has a chance to register fullness. Chewing slowly helps you savour your meal, ensuring that you consume just the right amount.

4. Balances Blood Sugar Levels

Chewing your food well can also help regulate your blood sugar levels. When food is broken down into smaller particles, glucose is released into your bloodstream more gradually. This steady release of sugar prevents sharp spikes in blood sugar that could lead to energy crashes, sugar cravings, and even insulin resistance over time. By chewing thoroughly, you support a balanced blood sugar level, which can also help reduce cravings for sugary foods.

5. Better Nutrient Absorption

The more thoroughly you chew your food, the better your body can absorb its nutrients. Chewing breaks down food into smaller pieces, allowing your stomach and intestines to do their job more efficiently. When food is broken down properly, your body can absorb vitamins, minerals, and other essential nutrients, which play a crucial role in your overall health. This means that thorough chewing doesn t just improve digestion; it also supports your body s nutritional needs.

6. Improved Gut Health

Saliva also contains a protein called Epithelial Growth Factor (EGF), which plays a vital role in the regeneration and repair of the gut lining. When you chew thoroughly, you increase the production of EGF, which helps maintain the health of your digestive tract. A healthy gut lining is essential for preventing conditions like leaky gut syndrome, and it can also enhance your body s ability to absorb nutrients from food.

Also Read: Mindful Eating: A Relaxing Approach For Your Journey To Good Health

How Much Should You Chew?

So, how much should you chew to reap these digestive benefits? While the ideal number of chews can vary depending on the type of food, experts generally recommend chewing each bite around 32 times. This is based on the number of chews often suggested in studies for optimal digestion. However, foods vary in texture, and some may require more chewing:

For tougher foods like nuts or meat, you may need to chew up to 40 times to break them down adequately. Softer foods, like watermelon, may only require 5-10 chews before swallowing.
Remember, the goal is to break down food as much as possible before it enters your stomach to make the digestive process easier on your system.

The Consequences of Not Chewing Enough

Failing to chew your food thoroughly can lead to several digestive problems. Large food particles that aren t properly broken down may not be fully digested in the stomach, which can lead to bloating, gas, indigestion, and discomfort. In the worst cases, improper chewing can also lead to acid reflux or heartburn. This happens because larger food particles can irritate the stomach lining, causing an increase in acid production. By chewing well, you give your stomach a better chance to handle and digest food efficiently.

Digestion starts in your mouth, and the simple act of chewing your food thoroughly can have profound effects on your overall health. From reducing bloating and improving nutrient absorption to balancing blood sugar levels and promoting better gut health, proper chewing is an easy yet powerful tool for better digestion. So, next time you sit down for a meal, slow down and chew your food well - your digestive system will thank you!

It s a small habit that can lead to big results!
 

Bhagyashree Started Her Week With A Delicious Indian Thali, Called It The Perfect Meal

Bhagyashree s foodie tales never fail to delight her social media family. The actress not only shares glimpses of the meals she enjoys but also treats her followers to quick and easy recipes. On Monday, she dropped another mouth-watering update on her Instagram Stories. The actress uploaded a snap featuring a wholesome Indian thali. The thali included a variety of dishes such as gravy aloo sabzi, cowpea beans sabzi, palak dal, methi sabzi, aloo chokha, and what appeared to be soya chaap in gravy. Jowar chapati, a bread topped with black and white sesame seeds, mirchi chutney, and sides of sliced cucumbers and onions were also visible on the plate. The vibrant spread was a true treat for the eyes and taste buds. “The perfect meal,” wrote Bhagyashree in her caption and we totally agree.

Also Read: Masaba Gupta Reveals One Of Her Post-Pregnancy Breakfast Staples

Also Read: Sarah Jessica Parker Visits Vikas Khanna s Bungalow In New York City

Bhagyashree frequently shares tasty yet healthy recipes through her Tuesday Tip with B series on Instagram. Not too long ago, she introduced us to her favourite protein-rich snack that can be used as a substitute for butter in sandwiches. The actress caption read, A protein snack that can be enjoyed on its own, used as a butter substitute in sandwiches or rolls, or served as a dip. It s super healthy, offering both energy and taste. Make some and keep it in the fridge for a couple of days. P.S. Important tips for making creamy hummus: remove the skin from the chole, and add ice while blending at the end.

“Ye mera sabse pasandida protein hai - hummus. Smooth hummus banane ke liye aaj main aapko ek aasan Tuesday tip deti hu. [This is my favourite protein - hummus. Today, I will give you an easy Tuesday tip to make smooth hummus],” Bhagyashree said in the clip. Click here to check out the star s protein-packed hummus recipe.

We simply love Bhagyashree s foodie updates.